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  6. Naranjilla vs. Plum

Naranjilla vs. Plum — In-Depth Nutrition Comparison

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How are Naranjilla and Plum different?

  • Naranjilla is higher in Vitamin K, Vitamin B3, and Vitamin B6, however, Plum is richer in Vitamin C.
  • Naranjilla contains 4 times more Vitamin B6 than Plum. While Naranjilla contains 0.107mg of Vitamin B6, Plum contains only 0.029mg.
  • Naranjilla has less Sugar.

Naranjilla (lulo) pulp, frozen, unsweetened and Plums, raw are the varieties used in this article.

Infographic

Naranjilla vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
6
:
3
Plum
Plum
Contains more Calcium +33.3%
Contains more Iron +105.9%
Contains more Magnesium +57.1%
Contains more Potassium +27.4%
Contains more Manganese +28.8%
Contains more Selenium +∞%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Copper +103.6%
Equal in Zinc - 0.1
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +33.3%
Contains more Iron +105.9%
Contains more Magnesium +57.1%
Contains more Potassium +27.4%
Contains more Manganese +28.8%
Contains more Selenium +∞%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Copper +103.6%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
7
:
5
Plum
Plum
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
3
Plum
Plum
Contains more Protein +59.1%
Contains more Fats +27.3%
Contains more Carbs +93.6%
Equal in Water - 87.23
Equal in Other - 0.37
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +59.1%
Contains more Fats +27.3%
Contains more Carbs +93.6%
Equal in Water - 87.23
Equal in Other - 0.37

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naranjilla
Naranjilla
1
:
4
Plum
Plum
Contains more Glucose +412.1%
Contains more Fructose +195.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 1.57
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Glucose +412.1%
Contains more Fructose +195.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 1.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Plum
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Plum Opinion
Net carbs 4.8g 10.02g Plum
Protein 0.44g 0.7g Plum
Fats 0.22g 0.28g Plum
Carbs 5.9g 11.42g Plum
Calories 25kcal 46kcal Plum
Fructose 1.04g 3.07g Plum
Sugar 3.74g 9.92g Naranjilla
Fiber 1.1g 1.4g Plum
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.17mg Naranjilla
Magnesium 11mg 7mg Naranjilla
Phosphorus 12mg 16mg Plum
Potassium 200mg 157mg Naranjilla
Sodium 4mg 0mg Plum
Zinc 0.1mg 0.1mg
Copper 0.028mg 0.057mg Plum
Manganese 0.067mg 0.052mg Naranjilla
Selenium 0.4µg 0µg Naranjilla
Vitamin A 568IU 345IU Naranjilla
Vitamin A RAE 28µg 17µg Naranjilla
Vitamin E 0.75mg 0.26mg Naranjilla
Vitamin C 3.2mg 9.5mg Plum
Vitamin B1 0.045mg 0.028mg Naranjilla
Vitamin B2 0mg 0.026mg Plum
Vitamin B3 1.45mg 0.417mg Naranjilla
Vitamin B5 0.22mg 0.135mg Naranjilla
Vitamin B6 0.107mg 0.029mg Naranjilla
Folate 3µg 5µg Plum
Vitamin K 14.6µg 6.4µg Naranjilla
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g Naranjilla
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
9%
Plum
Minerals Daily Need Coverage Score
7%
Naranjilla
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.3)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.18g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.