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Naranjilla vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 55)
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 3.74g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Fruit salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Naranjilla
6
Fruit salad
Mineral Summary Score
5
Naranjilla
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40%
Contains more Potassium +72.4%
Contains more Magnesium +37.5%
Contains less Sodium -20%
Contains more Calcium +37.5%
Contains more Copper +78.6%
Contains more Zinc +40%
Contains more Phosphorus +16.7%
Contains more Iron +40%
Contains more Potassium +72.4%
Contains more Magnesium +37.5%
Contains less Sodium -20%
Contains more Calcium +37.5%
Contains more Copper +78.6%
Contains more Zinc +40%
Contains more Phosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +296.3%
Contains more Vitamin B2 +∞%
Equal in Vitamin C - 3.3
Equal in Vitamin A - 600
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +296.3%
Contains more Vitamin B2 +∞%
Equal in Vitamin C - 3.3
Equal in Vitamin A - 600

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
3%
Fruit salad
Carbohydrates
6%
Naranjilla
13%
Fruit salad
Fats
1%
Naranjilla
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Fruit salad Opinion
Calories 25 50 Fruit salad
Protein 0.44 0.51 Fruit salad
Fats 0.22 0.03 Naranjilla
Vitamin C 3.2 3.3 Fruit salad
Carbs 5.9 13.05 Fruit salad
Cholesterol 0 Naranjilla
Vitamin D 0 Fruit salad
Iron 0.35 0.25 Naranjilla
Calcium 8 11 Fruit salad
Potassium 200 116 Naranjilla
Magnesium 11 8 Naranjilla
Sugars 3.74 Naranjilla
Fiber 1.1 1 Naranjilla
Copper 0.028 0.05 Fruit salad
Zinc 0.1 0.14 Fruit salad
Starch
Phosphorus 12 14 Fruit salad
Sodium 4 5 Naranjilla
Vitamin A 568 600 Fruit salad
Vitamin E 0.75 Naranjilla
Vitamin D 0 Fruit salad
Vitamin B1 0.045 0.011 Naranjilla
Vitamin B2 0 0.014 Fruit salad
Vitamin B3 1.45 0.356 Naranjilla
Vitamin B5 0.22 0.053 Naranjilla
Vitamin B6 0.107 0.027 Naranjilla
Vitamin B12 0 Fruit salad
Vitamin K 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.004 Naranjilla
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.