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Naranjilla vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between Naranjilla and Jackfruit

  • Naranjilla contains less Vitamin B6, Vitamin C, Potassium, Copper, and Folate than Jackfruit.
  • Daily need coverage for Vitamin B6 from Jackfruit is 17% higher.
  • Naranjilla is lower in Sugar.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Jackfruit, raw.

Infographic

Naranjilla vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +52.2%
Contains more Manganese +55.8%
Contains more Calcium +200%
Contains more Magnesium +163.6%
Contains more Phosphorus +75%
Contains more Potassium +124%
Contains less Sodium -50%
Contains more Zinc +30%
Contains more Copper +171.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +52.2%
Contains more Manganese +55.8%
Contains more Calcium +200%
Contains more Magnesium +163.6%
Contains more Phosphorus +75%
Contains more Potassium +124%
Contains less Sodium -50%
Contains more Zinc +30%
Contains more Copper +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +416.4%
Contains more Vitamin E +120.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin C +328.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +207.5%
Contains more Folate +700%
Equal in Vitamin B5 - 0.235
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +416.4%
Contains more Vitamin E +120.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin C +328.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +207.5%
Contains more Folate +700%
Equal in Vitamin B5 - 0.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +26.7%
Contains more Protein +290.9%
Contains more Fats +190.9%
Contains more Carbs +294.1%
Contains more Other +138.5%
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +26.7%
Contains more Protein +290.9%
Contains more Fats +190.9%
Contains more Carbs +294.1%
Contains more Other +138.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +309.5%
Contains more Starch +∞%
Contains more Glucose +857.6%
Contains more Fructose +783.7%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +309.5%
Contains more Starch +∞%
Contains more Glucose +857.6%
Contains more Fructose +783.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Jackfruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Jackfruit Opinion
Net carbs 4.8g 21.75g Jackfruit
Protein 0.44g 1.72g Jackfruit
Fats 0.22g 0.64g Jackfruit
Carbs 5.9g 23.25g Jackfruit
Calories 25kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 1.04g 9.19g Jackfruit
Sugar 3.74g 19.08g Naranjilla
Fiber 1.1g 1.5g Jackfruit
Calcium 8mg 24mg Jackfruit
Iron 0.35mg 0.23mg Naranjilla
Magnesium 11mg 29mg Jackfruit
Phosphorus 12mg 21mg Jackfruit
Potassium 200mg 448mg Jackfruit
Sodium 4mg 2mg Jackfruit
Zinc 0.1mg 0.13mg Jackfruit
Copper 0.028mg 0.076mg Jackfruit
Manganese 0.067mg 0.043mg Naranjilla
Selenium 0.4µg Naranjilla
Vitamin A 568IU 110IU Naranjilla
Vitamin A RAE 28µg 5µg Naranjilla
Vitamin E 0.75mg 0.34mg Naranjilla
Vitamin C 3.2mg 13.7mg Jackfruit
Vitamin B1 0.045mg 0.105mg Jackfruit
Vitamin B2 0mg 0.055mg Jackfruit
Vitamin B3 1.45mg 0.92mg Naranjilla
Vitamin B5 0.22mg 0.235mg Jackfruit
Vitamin B6 0.107mg 0.329mg Jackfruit
Folate 3µg 24µg Jackfruit
Vitamin K 14.6µg Naranjilla
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g Naranjilla
Monounsaturated Fat 0.155g Jackfruit
Polyunsaturated fat 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
19%
Jackfruit
Minerals Daily Need Coverage Score
7%
Naranjilla
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 15.34g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.