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Naranjilla vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 2.05g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Lime
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Naranjilla
15
Lime
Mineral Summary Score
5
Naranjilla
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lime
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Contains more Iron +71.4%
Contains more Calcium +312.5%
Contains more Copper +132.1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Equal in Zinc - 0.11
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Contains more Iron +71.4%
Contains more Calcium +312.5%
Contains more Copper +132.1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Equal in Vitamin B5 - 0.217
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Equal in Vitamin B5 - 0.217

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
4%
Lime
Carbohydrates
6%
Naranjilla
11%
Lime
Fats
1%
Naranjilla
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Lime Opinion
Calories 25 30 Lime
Protein 0.44 0.7 Lime
Fats 0.22 0.2 Naranjilla
Vitamin C 3.2 29.1 Lime
Carbs 5.9 10.54 Lime
Cholesterol 0 Naranjilla
Vitamin D 0 Lime
Iron 0.35 0.6 Lime
Calcium 8 33 Lime
Potassium 200 102 Naranjilla
Magnesium 11 6 Naranjilla
Sugars 3.74 1.69 Naranjilla
Fiber 1.1 2.8 Lime
Copper 0.028 0.065 Lime
Zinc 0.1 0.11 Lime
Starch
Phosphorus 12 18 Lime
Sodium 4 2 Lime
Vitamin A 568 50 Naranjilla
Vitamin E 0.75 0.22 Naranjilla
Vitamin D 0 Lime
Vitamin B1 0.045 0.03 Naranjilla
Vitamin B2 0 0.02 Lime
Vitamin B3 1.45 0.2 Naranjilla
Vitamin B5 0.22 0.217 Naranjilla
Vitamin B6 0.107 0.043 Naranjilla
Vitamin B12 0 Lime
Vitamin K 14.6 0.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 Naranjilla
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.