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  6. Naranjilla vs. Lime

Naranjilla vs. Lime — In-Depth Nutrition Comparison

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How are Naranjilla and Lime different?

  • Naranjilla is higher in Vitamin K, and Vitamin B3, however, Lime is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Lime is 29% higher.
  • Naranjilla contains 24 times more Vitamin K than Lime. While Naranjilla contains 14.6µg of Vitamin K, Lime contains only 0.6µg.
  • Lime has less Sugar.

Naranjilla (lulo) pulp, frozen, unsweetened and Limes, raw are the varieties used in this article.

Infographic

Naranjilla vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
3
:
6
Lime
Lime
Contains more Magnesium +83.3%
Contains more Potassium +96.1%
Contains more Manganese +737.5%
Contains more Calcium +312.5%
Contains more Iron +71.4%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Copper +132.1%
Equal in Zinc - 0.11
Equal in Selenium - 0.4
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +83.3%
Contains more Potassium +96.1%
Contains more Manganese +737.5%
Contains more Calcium +312.5%
Contains more Iron +71.4%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Copper +132.1%
Equal in Zinc - 0.11
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
7
:
5
Lime
Lime
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.217
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Equal in Vitamin B5 - 0.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
3
:
2
Lime
Lime
Contains more Other +30%
Contains more Protein +59.1%
Contains more Carbs +78.6%
Equal in Fats - 0.2
Equal in Water - 88.26
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Other +30%
Contains more Protein +59.1%
Contains more Carbs +78.6%
Equal in Fats - 0.2
Equal in Water - 88.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Lime
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Lime Opinion
Net carbs 4.8g 7.74g Lime
Protein 0.44g 0.7g Lime
Fats 0.22g 0.2g Naranjilla
Carbs 5.9g 10.54g Lime
Calories 25kcal 30kcal Lime
Fructose 1.04g Naranjilla
Sugar 3.74g 1.69g Lime
Fiber 1.1g 2.8g Lime
Calcium 8mg 33mg Lime
Iron 0.35mg 0.6mg Lime
Magnesium 11mg 6mg Naranjilla
Phosphorus 12mg 18mg Lime
Potassium 200mg 102mg Naranjilla
Sodium 4mg 2mg Lime
Zinc 0.1mg 0.11mg Lime
Copper 0.028mg 0.065mg Lime
Manganese 0.067mg 0.008mg Naranjilla
Selenium 0.4µg 0.4µg
Vitamin A 568IU 50IU Naranjilla
Vitamin A RAE 28µg 2µg Naranjilla
Vitamin E 0.75mg 0.22mg Naranjilla
Vitamin C 3.2mg 29.1mg Lime
Vitamin B1 0.045mg 0.03mg Naranjilla
Vitamin B2 0mg 0.02mg Lime
Vitamin B3 1.45mg 0.2mg Naranjilla
Vitamin B5 0.22mg 0.217mg Naranjilla
Vitamin B6 0.107mg 0.043mg Naranjilla
Folate 3µg 8µg Lime
Vitamin K 14.6µg 0.6µg Naranjilla
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Naranjilla
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
13%
Lime
Minerals Daily Need Coverage Score
7%
Naranjilla
8%
Lime

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.