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Naranjilla vs Lychee - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 11.49g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Lychee
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Naranjilla
33
Lychee
Mineral Summary Score
5
Naranjilla
8
Lychee

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Iron +12.9%
Contains more Calcium +60%
Contains more Potassium +17%
Contains more Zinc +42.9%
Contains more Copper +428.6%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Equal in Magnesium - 10
Contains more Iron +12.9%
Contains more Calcium +60%
Contains more Potassium +17%
Contains more Zinc +42.9%
Contains more Copper +428.6%
Contains more Phosphorus +158.3%
Contains less Sodium -75%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Equal in Vitamin B6 - 0.1
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B3 +140.5%
Contains more Vitamin K +3550%
Contains more Vitamin C +2134.4%
Contains more Vitamin B2 +∞%
Equal in Vitamin B6 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
5%
Lychee
Carbohydrates
6%
Naranjilla
17%
Lychee
Fats
1%
Naranjilla
2%
Lychee

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Lychee Opinion
Calories 25 66 Lychee
Protein 0.44 0.83 Lychee
Fats 0.22 0.44 Lychee
Vitamin C 3.2 71.5 Lychee
Carbs 5.9 16.53 Lychee
Cholesterol 0 Naranjilla
Vitamin D 0 Lychee
Iron 0.35 0.31 Naranjilla
Calcium 8 5 Naranjilla
Potassium 200 171 Naranjilla
Magnesium 11 10 Naranjilla
Sugars 3.74 15.23 Lychee
Fiber 1.1 1.3 Lychee
Copper 0.028 0.148 Lychee
Zinc 0.1 0.07 Naranjilla
Starch
Phosphorus 12 31 Lychee
Sodium 4 1 Lychee
Vitamin A 568 0 Naranjilla
Vitamin E 0.75 0.07 Naranjilla
Vitamin D 0 Lychee
Vitamin B1 0.045 0.011 Naranjilla
Vitamin B2 0 0.065 Lychee
Vitamin B3 1.45 0.603 Naranjilla
Vitamin B5 0.22 Naranjilla
Vitamin B6 0.107 0.1 Naranjilla
Vitamin B12 0 Lychee
Vitamin K 14.6 0.4 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.099 Naranjilla
Monounsaturated Fat 0.12 Lychee
Polyunsaturated fat 0.132 Lychee
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.