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  6. Naranjilla vs. Mandarin orange

Naranjilla vs. Mandarin orange — In-Depth Nutrition Comparison

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How are Naranjilla and Mandarin orange different?

  • Naranjilla is richer in Vitamin K, and Vitamin B3, while Mandarin orange is higher in Vitamin C.
  • Mandarin orange covers your daily need of Vitamin C 26% more than Naranjilla.
  • Naranjilla is lower in Sugar.

Naranjilla (lulo) pulp, frozen, unsweetened and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Naranjilla vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
5
:
5
Mandarin orange
Mandarin orange
Contains more Iron +133.3%
Contains more Potassium +20.5%
Contains more Zinc +42.9%
Contains more Manganese +71.8%
Contains more Selenium +300%
Contains more Calcium +362.5%
Contains more Phosphorus +66.7%
Contains less Sodium -50%
Contains more Copper +50%
Equal in Magnesium - 12
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +133.3%
Contains more Potassium +20.5%
Contains more Zinc +42.9%
Contains more Manganese +71.8%
Contains more Selenium +300%
Contains more Calcium +362.5%
Contains more Phosphorus +66.7%
Contains less Sodium -50%
Contains more Copper +50%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
5
:
7
Mandarin orange
Mandarin orange
Contains more Vitamin E +275%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +19.9%
Contains more Vitamin C +734.4%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Folate +433.3%
Equal in Vitamin B5 - 0.216
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +275%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +19.9%
Contains more Vitamin C +734.4%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Folate +433.3%
Equal in Vitamin B5 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
3
Mandarin orange
Mandarin orange
Contains more Protein +84.1%
Contains more Fats +40.9%
Contains more Carbs +126.1%
Equal in Water - 85.17
Equal in Other - 0.37
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +84.1%
Contains more Fats +40.9%
Contains more Carbs +126.1%
Equal in Water - 85.17
Equal in Other - 0.37

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naranjilla
Naranjilla
0
:
3
Mandarin orange
Mandarin orange
Contains more Sucrose +251.7%
Contains more Glucose +115.2%
Contains more Fructose +130.8%
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +251.7%
Contains more Glucose +115.2%
Contains more Fructose +130.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Mandarin orange
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Mandarin orange Opinion
Net carbs 4.8g 11.54g Mandarin orange
Protein 0.44g 0.81g Mandarin orange
Fats 0.22g 0.31g Mandarin orange
Carbs 5.9g 13.34g Mandarin orange
Calories 25kcal 53kcal Mandarin orange
Fructose 1.04g 2.4g Mandarin orange
Sugar 3.74g 10.58g Naranjilla
Fiber 1.1g 1.8g Mandarin orange
Calcium 8mg 37mg Mandarin orange
Iron 0.35mg 0.15mg Naranjilla
Magnesium 11mg 12mg Mandarin orange
Phosphorus 12mg 20mg Mandarin orange
Potassium 200mg 166mg Naranjilla
Sodium 4mg 2mg Mandarin orange
Zinc 0.1mg 0.07mg Naranjilla
Copper 0.028mg 0.042mg Mandarin orange
Manganese 0.067mg 0.039mg Naranjilla
Selenium 0.4µg 0.1µg Naranjilla
Vitamin A 568IU 681IU Mandarin orange
Vitamin A RAE 28µg 34µg Mandarin orange
Vitamin E 0.75mg 0.2mg Naranjilla
Vitamin C 3.2mg 26.7mg Mandarin orange
Vitamin B1 0.045mg 0.058mg Mandarin orange
Vitamin B2 0mg 0.036mg Mandarin orange
Vitamin B3 1.45mg 0.376mg Naranjilla
Vitamin B5 0.22mg 0.216mg Naranjilla
Vitamin B6 0.107mg 0.078mg Naranjilla
Folate 3µg 16µg Mandarin orange
Vitamin K 14.6µg 0µg Naranjilla
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g Naranjilla
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
17%
Mandarin orange
Minerals Daily Need Coverage Score
7%
Naranjilla
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.84g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.