foodstruct logo
Find food by nutritional value | Diet analysis

Naranjilla vs Mandarin orange - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 6.84g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Mandarin orange
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Naranjilla
18
Mandarin orange
Mineral Summary Score
5
Naranjilla
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +133.3%
Contains more Potassium +20.5%
Contains more Zinc +42.9%
Contains more Calcium +362.5%
Contains more Copper +50%
Contains more Phosphorus +66.7%
Contains less Sodium -50%
Equal in Magnesium - 12
Contains more Iron +133.3%
Contains more Potassium +20.5%
Contains more Zinc +42.9%
Contains more Calcium +362.5%
Contains more Copper +50%
Contains more Phosphorus +66.7%
Contains less Sodium -50%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +275%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +734.4%
Contains more Vitamin A +19.9%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Equal in Vitamin B5 - 0.216
Contains more Vitamin E +275%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +734.4%
Contains more Vitamin A +19.9%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Equal in Vitamin B5 - 0.216

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
5%
Mandarin orange
Carbohydrates
6%
Naranjilla
13%
Mandarin orange
Fats
1%
Naranjilla
1%
Mandarin orange

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Mandarin orange Opinion
Calories 25 53 Mandarin orange
Protein 0.44 0.81 Mandarin orange
Fats 0.22 0.31 Mandarin orange
Vitamin C 3.2 26.7 Mandarin orange
Carbs 5.9 13.34 Mandarin orange
Cholesterol 0 Naranjilla
Vitamin D 0 Mandarin orange
Iron 0.35 0.15 Naranjilla
Calcium 8 37 Mandarin orange
Potassium 200 166 Naranjilla
Magnesium 11 12 Mandarin orange
Sugars 3.74 10.58 Mandarin orange
Fiber 1.1 1.8 Mandarin orange
Copper 0.028 0.042 Mandarin orange
Zinc 0.1 0.07 Naranjilla
Starch 0 Mandarin orange
Phosphorus 12 20 Mandarin orange
Sodium 4 2 Mandarin orange
Vitamin A 568 681 Mandarin orange
Vitamin E 0.75 0.2 Naranjilla
Vitamin D 0 Mandarin orange
Vitamin B1 0.045 0.058 Mandarin orange
Vitamin B2 0 0.036 Mandarin orange
Vitamin B3 1.45 0.376 Naranjilla
Vitamin B5 0.22 0.216 Naranjilla
Vitamin B6 0.107 0.078 Naranjilla
Vitamin B12 0 Mandarin orange
Vitamin K 14.6 0 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 Naranjilla
Monounsaturated Fat 0.06 Mandarin orange
Polyunsaturated fat 0.065 Mandarin orange
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.