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Naranjilla vs Melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 1.95g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 72)
Which food is cheaper?
Melon
Melon is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Melon
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Naranjilla
13
Melon
Mineral Summary Score
5
Naranjilla
6
Melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Melon
Contains more Zinc +42.9%
Contains more Phosphorus +140%
Contains less Sodium -55.6%
Contains more Calcium +37.5%
Contains more Copper +114.3%
Equal in Iron - 0.34
Equal in Potassium - 182
Equal in Magnesium - 11
Contains more Zinc +42.9%
Contains more Phosphorus +140%
Contains less Sodium -55.6%
Contains more Calcium +37.5%
Contains more Copper +114.3%
Equal in Iron - 0.34
Equal in Potassium - 182
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Melon
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +525%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +484%
Contains more Vitamin C +581.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +52.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +525%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +484%
Contains more Vitamin C +581.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +52.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
7%
Melon
Carbohydrates
6%
Naranjilla
7%
Melon
Fats
1%
Naranjilla
0%
Melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Melon Opinion
Calories 25 28 Melon
Protein 0.44 1.11 Melon
Fats 0.22 0.1 Naranjilla
Vitamin C 3.2 21.8 Melon
Carbs 5.9 6.58 Melon
Cholesterol 0 Naranjilla
Vitamin D 0 Melon
Iron 0.35 0.34 Naranjilla
Calcium 8 11 Melon
Potassium 200 182 Naranjilla
Magnesium 11 11
Sugars 3.74 5.69 Melon
Fiber 1.1 0.9 Naranjilla
Copper 0.028 0.06 Melon
Zinc 0.1 0.07 Naranjilla
Starch
Phosphorus 12 5 Naranjilla
Sodium 4 9 Naranjilla
Vitamin A 568 0 Naranjilla
Vitamin E 0.75 0.05 Naranjilla
Vitamin D 0 Melon
Vitamin B1 0.045 0.015 Naranjilla
Vitamin B2 0 0.031 Melon
Vitamin B3 1.45 0.232 Naranjilla
Vitamin B5 0.22 0.084 Naranjilla
Vitamin B6 0.107 0.163 Melon
Vitamin B12 0 Melon
Vitamin K 14.6 2.5 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 Naranjilla
Monounsaturated Fat 0.002 Melon
Polyunsaturated fat 0.039 Melon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.