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  6. Naranjilla vs. Passion fruit

Naranjilla vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Naranjilla and Passion fruit

  • Naranjilla is higher in Vitamin K, however, Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Copper.
  • Passion fruit's daily need coverage for Fiber is 37% higher.
  • Naranjilla has 38 times more Vitamin E than Passion fruit. While Naranjilla has 0.75mg of Vitamin E , Passion fruit has only 0.02mg.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Passion-fruit, (granadilla), purple, raw.

Infographic

Naranjilla vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
2
:
7
Passion fruit
Passion fruit
Contains less Sodium -85.7%
Contains more Calcium +50%
Contains more Iron +357.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +466.7%
Contains more Potassium +74%
Contains more Copper +207.1%
Contains more Selenium +50%
Equal in Zinc - 0.1
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -85.7%
Contains more Calcium +50%
Contains more Iron +357.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +466.7%
Contains more Potassium +74%
Contains more Copper +207.1%
Contains more Selenium +50%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
5
:
7
Passion fruit
Passion fruit
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Contains more Vitamin A +123.9%
Contains more Vitamin C +837.5%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B3 - 1.5
Equal in Vitamin B6 - 0.1
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Contains more Vitamin A +123.9%
Contains more Vitamin C +837.5%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B3 - 1.5
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
1
:
4
Passion fruit
Passion fruit
Contains more Water +27.6%
Contains more Protein +400%
Contains more Fats +218.2%
Contains more Carbs +296.3%
Contains more Other +102.6%
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +27.6%
Contains more Protein +400%
Contains more Fats +218.2%
Contains more Carbs +296.3%
Contains more Other +102.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Passion fruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Passion fruit Opinion
Net carbs 4.8g 12.98g Passion fruit
Protein 0.44g 2.2g Passion fruit
Fats 0.22g 0.7g Passion fruit
Carbs 5.9g 23.38g Passion fruit
Calories 25kcal 97kcal Passion fruit
Fructose 1.04g Naranjilla
Sugar 3.74g 11.2g Naranjilla
Fiber 1.1g 10.4g Passion fruit
Calcium 8mg 12mg Passion fruit
Iron 0.35mg 1.6mg Passion fruit
Magnesium 11mg 29mg Passion fruit
Phosphorus 12mg 68mg Passion fruit
Potassium 200mg 348mg Passion fruit
Sodium 4mg 28mg Naranjilla
Zinc 0.1mg 0.1mg
Copper 0.028mg 0.086mg Passion fruit
Manganese 0.067mg Naranjilla
Selenium 0.4µg 0.6µg Passion fruit
Vitamin A 568IU 1272IU Passion fruit
Vitamin A RAE 28µg 64µg Passion fruit
Vitamin E 0.75mg 0.02mg Naranjilla
Vitamin C 3.2mg 30mg Passion fruit
Vitamin B1 0.045mg 0mg Naranjilla
Vitamin B2 0mg 0.13mg Passion fruit
Vitamin B3 1.45mg 1.5mg Passion fruit
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.107mg 0.1mg Naranjilla
Folate 3µg 14µg Passion fruit
Vitamin K 14.6µg 0.7µg Naranjilla
Saturated Fat 0.059g Naranjilla
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
23%
Passion fruit
Minerals Daily Need Coverage Score
7%
Naranjilla
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.