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Naranjilla vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 6.01g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Pear
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Naranjilla
5
Pear
Mineral Summary Score
5
Naranjilla
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Iron +94.4%
Contains more Potassium +72.4%
Contains more Magnesium +57.1%
Contains more Calcium +12.5%
Contains more Copper +192.9%
Contains less Sodium -75%
Equal in Zinc - 0.1
Equal in Phosphorus - 12
Contains more Iron +94.4%
Contains more Potassium +72.4%
Contains more Magnesium +57.1%
Contains more Calcium +12.5%
Contains more Copper +192.9%
Contains less Sodium -75%
Equal in Zinc - 0.1
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pear
Contains more Vitamin A +2172%
Contains more Vitamin E +525%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +800.6%
Contains more Vitamin B5 +349%
Contains more Vitamin B6 +269%
Contains more Vitamin K +231.8%
Contains more Vitamin C +34.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +2172%
Contains more Vitamin E +525%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +800.6%
Contains more Vitamin B5 +349%
Contains more Vitamin B6 +269%
Contains more Vitamin K +231.8%
Contains more Vitamin C +34.4%
Contains more Vitamin B2 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
2%
Pear
Carbohydrates
6%
Naranjilla
15%
Pear
Fats
1%
Naranjilla
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Pear Opinion
Calories 25 57 Pear
Protein 0.44 0.36 Naranjilla
Fats 0.22 0.14 Naranjilla
Vitamin C 3.2 4.3 Pear
Carbs 5.9 15.23 Pear
Cholesterol 0 Naranjilla
Vitamin D 0 Pear
Iron 0.35 0.18 Naranjilla
Calcium 8 9 Pear
Potassium 200 116 Naranjilla
Magnesium 11 7 Naranjilla
Sugars 3.74 9.75 Pear
Fiber 1.1 3.1 Pear
Copper 0.028 0.082 Pear
Zinc 0.1 0.1
Starch
Phosphorus 12 12
Sodium 4 1 Pear
Vitamin A 568 25 Naranjilla
Vitamin E 0.75 0.12 Naranjilla
Vitamin D 0 Pear
Vitamin B1 0.045 0.012 Naranjilla
Vitamin B2 0 0.026 Pear
Vitamin B3 1.45 0.161 Naranjilla
Vitamin B5 0.22 0.049 Naranjilla
Vitamin B6 0.107 0.029 Naranjilla
Vitamin B12 0 Pear
Vitamin K 14.6 4.4 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 Naranjilla
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.