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Naranjilla vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Pineapple?

  • Naranjilla is richer in Vitamin K, and Vitamin B3, yet Pineapple is richer in Vitamin C, Manganese, and Copper.
  • Pineapple's daily need coverage for Vitamin C is 50% higher.
  • Naranjilla has 38 times more Vitamin E than Pineapple. Naranjilla has 0.75mg of Vitamin E , while Pineapple has 0.02mg.
  • Naranjilla contains less Sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Pineapple, raw, all varieties types in this comparison.

Infographic

Naranjilla vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +20.7%
Contains more Phosphorus +50%
Contains more Potassium +83.5%
Contains more Selenium +300%
Contains more Calcium +62.5%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +292.9%
Contains more Manganese +1283.6%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +20.7%
Contains more Phosphorus +50%
Contains more Potassium +83.5%
Contains more Selenium +300%
Contains more Calcium +62.5%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +292.9%
Contains more Manganese +1283.6%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +879.3%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +190%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1393.8%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Equal in Vitamin B5 - 0.213
Equal in Vitamin B6 - 0.112
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +879.3%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +190%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1393.8%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Equal in Vitamin B5 - 0.213
Equal in Vitamin B6 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +83.3%
Contains more Other +77.3%
Contains more Protein +22.7%
Contains more Carbs +122.4%
Equal in Water - 86
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Fats +83.3%
Contains more Other +77.3%
Contains more Protein +22.7%
Contains more Carbs +122.4%
Equal in Water - 86

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +248.3%
Contains more Glucose +74.7%
Contains more Fructose +103.8%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +248.3%
Contains more Glucose +74.7%
Contains more Fructose +103.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Pineapple
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Pineapple Opinion
Net carbs 4.8g 11.72g Pineapple
Protein 0.44g 0.54g Pineapple
Fats 0.22g 0.12g Naranjilla
Carbs 5.9g 13.12g Pineapple
Calories 25kcal 50kcal Pineapple
Fructose 1.04g 2.12g Pineapple
Sugar 3.74g 9.85g Naranjilla
Fiber 1.1g 1.4g Pineapple
Calcium 8mg 13mg Pineapple
Iron 0.35mg 0.29mg Naranjilla
Magnesium 11mg 12mg Pineapple
Phosphorus 12mg 8mg Naranjilla
Potassium 200mg 109mg Naranjilla
Sodium 4mg 1mg Pineapple
Zinc 0.1mg 0.12mg Pineapple
Copper 0.028mg 0.11mg Pineapple
Manganese 0.067mg 0.927mg Pineapple
Selenium 0.4µg 0.1µg Naranjilla
Vitamin A 568IU 58IU Naranjilla
Vitamin A RAE 28µg 3µg Naranjilla
Vitamin E 0.75mg 0.02mg Naranjilla
Vitamin C 3.2mg 47.8mg Pineapple
Vitamin B1 0.045mg 0.079mg Pineapple
Vitamin B2 0mg 0.032mg Pineapple
Vitamin B3 1.45mg 0.5mg Naranjilla
Vitamin B5 0.22mg 0.213mg Naranjilla
Vitamin B6 0.107mg 0.112mg Pineapple
Folate 3µg 18µg Pineapple
Vitamin K 14.6µg 0.7µg Naranjilla
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Naranjilla
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
21%
Pineapple
Minerals Daily Need Coverage Score
7%
Naranjilla
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.2)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.11g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.