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Naranjilla vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 3.74g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Quince
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Naranjilla
8
Quince
Mineral Summary Score
5
Naranjilla
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Quince
Contains more Magnesium +37.5%
Contains more Zinc +150%
Contains more Iron +100%
Contains more Calcium +37.5%
Contains more Copper +364.3%
Contains more Phosphorus +41.7%
Equal in Potassium - 197
Equal in Sodium - 4
Contains more Magnesium +37.5%
Contains more Zinc +150%
Contains more Iron +100%
Contains more Calcium +37.5%
Contains more Copper +364.3%
Contains more Phosphorus +41.7%
Equal in Potassium - 197
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Quince
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +171.6%
Contains more Vitamin B6 +167.5%
Contains more Vitamin C +368.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +171.6%
Contains more Vitamin B6 +167.5%
Contains more Vitamin C +368.8%
Contains more Vitamin B2 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
2%
Quince
Carbohydrates
6%
Naranjilla
15%
Quince
Fats
1%
Naranjilla
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Quince Opinion
Calories 25 57 Quince
Protein 0.44 0.4 Naranjilla
Fats 0.22 0.1 Naranjilla
Vitamin C 3.2 15 Quince
Carbs 5.9 15.3 Quince
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.35 0.7 Quince
Calcium 8 11 Quince
Potassium 200 197 Naranjilla
Magnesium 11 8 Naranjilla
Sugars 3.74 Naranjilla
Fiber 1.1 1.9 Quince
Copper 0.028 0.13 Quince
Zinc 0.1 0.04 Naranjilla
Starch
Phosphorus 12 17 Quince
Sodium 4 4
Vitamin A 568 40 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.045 0.02 Naranjilla
Vitamin B2 0 0.03 Quince
Vitamin B3 1.45 0.2 Naranjilla
Vitamin B5 0.22 0.081 Naranjilla
Vitamin B6 0.107 0.04 Naranjilla
Vitamin B12 0 Quince
Vitamin K 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 Naranjilla
Monounsaturated Fat 0.036 Quince
Polyunsaturated fat 0.05 Quince
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.