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Naranjilla vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 3.74g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 7mg)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $3.2)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Rambutan
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Naranjilla
5
Rambutan
Mineral Summary Score
5
Naranjilla
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -63.6%
Contains more Calcium +175%
Contains more Copper +135.7%
Equal in Iron - 0.35
Contains more Potassium +376.2%
Contains more Magnesium +57.1%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -63.6%
Contains more Calcium +175%
Contains more Copper +135.7%
Equal in Iron - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Equal in Vitamin B3 - 1.352
Contains more Vitamin A +18833.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +1122.2%
Contains more Vitamin B6 +435%
Contains more Vitamin C +53.1%
Contains more Vitamin B2 +∞%
Equal in Vitamin B3 - 1.352

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
4%
Rambutan
Carbohydrates
6%
Naranjilla
21%
Rambutan
Fats
1%
Naranjilla
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Rambutan Opinion
Calories 25 82 Rambutan
Protein 0.44 0.65 Rambutan
Fats 0.22 0.21 Naranjilla
Vitamin C 3.2 4.9 Rambutan
Carbs 5.9 20.87 Rambutan
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.35 0.35
Calcium 8 22 Rambutan
Potassium 200 42 Naranjilla
Magnesium 11 7 Naranjilla
Sugars 3.74 Naranjilla
Fiber 1.1 0.9 Naranjilla
Copper 0.028 0.066 Rambutan
Zinc 0.1 0.08 Naranjilla
Starch
Phosphorus 12 9 Naranjilla
Sodium 4 11 Naranjilla
Vitamin A 568 3 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.045 0.013 Naranjilla
Vitamin B2 0 0.022 Rambutan
Vitamin B3 1.45 1.352 Naranjilla
Vitamin B5 0.22 0.018 Naranjilla
Vitamin B6 0.107 0.02 Naranjilla
Vitamin B12 0 Rambutan
Vitamin K 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.