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Naranjilla vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between Naranjilla and Soursop

  • Naranjilla has more Vitamin K, however, Soursop is higher in Vitamin C, Fiber, and Copper.
  • Soursop covers your daily Vitamin C needs 19% more than Naranjilla.
  • Soursop contains 37 times less Vitamin K than Naranjilla. Naranjilla contains 14.6µg of Vitamin K, while Soursop contains 0.4µg.
  • Naranjilla has less Sugar.

Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Soursop, raw.

Infographic

Naranjilla vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -71.4%
Contains more Calcium +75%
Contains more Iron +71.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +125%
Contains more Potassium +39%
Contains more Copper +207.1%
Contains more Selenium +50%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -71.4%
Contains more Calcium +75%
Contains more Iron +71.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +125%
Contains more Potassium +39%
Contains more Copper +207.1%
Contains more Selenium +50%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +28300%
Contains more Vitamin E +837.5%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +81.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +543.8%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +15%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +28300%
Contains more Vitamin E +837.5%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +81.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +543.8%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +15%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.7%
Contains more Protein +127.3%
Contains more Fats +36.4%
Contains more Carbs +185.4%
Contains more Other +79.5%
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Water +14.7%
Contains more Protein +127.3%
Contains more Fats +36.4%
Contains more Carbs +185.4%
Contains more Other +79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Soursop
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Soursop Opinion
Net carbs 4.8g 13.54g Soursop
Protein 0.44g 1g Soursop
Fats 0.22g 0.3g Soursop
Carbs 5.9g 16.84g Soursop
Calories 25kcal 66kcal Soursop
Fructose 1.04g Naranjilla
Sugar 3.74g 13.54g Naranjilla
Fiber 1.1g 3.3g Soursop
Calcium 8mg 14mg Soursop
Iron 0.35mg 0.6mg Soursop
Magnesium 11mg 21mg Soursop
Phosphorus 12mg 27mg Soursop
Potassium 200mg 278mg Soursop
Sodium 4mg 14mg Naranjilla
Zinc 0.1mg 0.1mg
Copper 0.028mg 0.086mg Soursop
Manganese 0.067mg Naranjilla
Selenium 0.4µg 0.6µg Soursop
Vitamin A 568IU 2IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg 0.08mg Naranjilla
Vitamin C 3.2mg 20.6mg Soursop
Vitamin B1 0.045mg 0.07mg Soursop
Vitamin B2 0mg 0.05mg Soursop
Vitamin B3 1.45mg 0.9mg Naranjilla
Vitamin B5 0.22mg 0.253mg Soursop
Vitamin B6 0.107mg 0.059mg Naranjilla
Folate 3µg 14µg Soursop
Vitamin K 14.6µg 0.4µg Naranjilla
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Naranjilla
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
13%
Soursop
Minerals Daily Need Coverage Score
7%
Naranjilla
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.8g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.