foodstruct logo
Find food by nutritional value | Diet analysis

Nattō vs Amaranth grain - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.9)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Amaranth grain
Amaranth grain contains less Sugars (difference - 4.89g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 1.591g)
Which food is lower in glycemic index?
Amaranth grain
Amaranth grain is lower in glycemic index (difference - 21)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Amaranth grain
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Amaranth grain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
3
Amaranth grain
Mineral Summary Score
71
Nattō
24
Amaranth grain

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Iron +309.5%
Contains more Calcium +361.7%
Contains more Potassium +440%
Contains more Magnesium +76.9%
Contains more Copper +347.7%
Contains more Zinc +252.3%
Contains more Phosphorus +17.6%
Contains less Sodium -14.3%
Contains more Iron +309.5%
Contains more Calcium +361.7%
Contains more Potassium +440%
Contains more Magnesium +76.9%
Contains more Copper +347.7%
Contains more Zinc +252.3%
Contains more Phosphorus +17.6%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
10
:
Contains more Vitamin B1 +966.7%
Contains more Vitamin B2 +763.6%
Contains more Vitamin B6 +15%
Contains more Vitamin E +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B1 +966.7%
Contains more Vitamin B2 +763.6%
Contains more Vitamin B6 +15%
Contains more Vitamin E +1800%
Contains more Vitamin B3 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
23%
Amaranth grain
Carbohydrates
13%
Nattō
19%
Amaranth grain
Fats
51%
Nattō
7%
Amaranth grain

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Amaranth grain Opinion
Calories 211 102 Nattō
Protein 19.4 3.8 Nattō
Fats 11 1.58 Nattō
Vitamin C 13 Nattō
Carbs 12.68 18.69 Amaranth grain
Cholesterol 0 Amaranth grain
Vitamin D 0 Nattō
Iron 8.6 2.1 Nattō
Calcium 217 47 Nattō
Potassium 729 135 Nattō
Magnesium 115 65 Nattō
Sugars 4.89 Nattō
Fiber 5.4 2.1 Nattō
Copper 0.667 0.149 Nattō
Zinc 3.03 0.86 Nattō
Starch 16.23 Amaranth grain
Phosphorus 174 148 Nattō
Sodium 7 6 Amaranth grain
Vitamin A 0 Nattō
Vitamin E 0.01 0.19 Amaranth grain
Vitamin D 0 Nattō
Vitamin B1 0.16 0.015 Nattō
Vitamin B2 0.19 0.022 Nattō
Vitamin B3 0 0.235 Amaranth grain
Vitamin B5 0.215 Nattō
Vitamin B6 0.13 0.113 Nattō
Vitamin B12 0 Nattō
Vitamin K 23.1 Nattō
Folic acid (B9) 0 Nattō
Trans Fat 0 Amaranth grain
Saturated Fat 1.591 Amaranth grain
Monounsaturated Fat 2.43 Nattō
Polyunsaturated fat 6.21 Nattō
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.