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Nattō vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.357g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 4.89g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
5
Baked beans
Mineral Summary Score
71
Nattō
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
8
:
Contains more Iron +332.2%
Contains more Calcium +255.7%
Contains more Potassium +103.6%
Contains more Magnesium +167.4%
Contains more Copper +319.5%
Contains more Zinc +315.1%
Contains more Phosphorus +59.6%
Contains less Sodium -98.3%
Contains more Iron +332.2%
Contains more Calcium +255.7%
Contains more Potassium +103.6%
Contains more Magnesium +167.4%
Contains more Copper +319.5%
Contains more Zinc +315.1%
Contains more Phosphorus +59.6%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B3 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
33%
Baked beans
Carbohydrates
13%
Nattō
22%
Baked beans
Fats
51%
Nattō
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Baked beans Opinion
Calories 211 155 Nattō
Protein 19.4 5.54 Nattō
Fats 11 5.15 Nattō
Vitamin C 13 1.1 Nattō
Carbs 12.68 21.63 Baked beans
Cholesterol 0 5 Nattō
Vitamin D 0 0
Iron 8.6 1.99 Nattō
Calcium 217 61 Nattō
Potassium 729 358 Nattō
Magnesium 115 43 Nattō
Sugars 4.89 Nattō
Fiber 5.4 5.5 Baked beans
Copper 0.667 0.159 Nattō
Zinc 3.03 0.73 Nattō
Starch
Phosphorus 174 109 Nattō
Sodium 7 422 Nattō
Vitamin A 0 0
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.16 0.136 Nattō
Vitamin B2 0.19 0.049 Nattō
Vitamin B3 0 0.408 Baked beans
Vitamin B5 0.215 0.155 Nattō
Vitamin B6 0.13 0.09 Nattō
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 1.948 Nattō
Monounsaturated Fat 2.43 2.133 Nattō
Polyunsaturated fat 6.21 0.74 Nattō
Tryptophan 0.223 0.067 Nattō
Threonine 0.813 0.228 Nattō
Isoleucine 0.931 0.242 Nattō
Leucine 1.509 0.428 Nattō
Lysine 1.145 0.379 Nattō
Methionine 0.208 0.086 Nattō
Phenylalanine 0.941 0.287 Nattō
Valine 1.018 0.282 Nattō
Histidine 0.512 0.153 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.