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Nattō vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 4.32g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.473g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 24)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Broad bean
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
29
Broad bean
Mineral Summary Score
71
Nattō
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
8
:
Contains more Iron +454.8%
Contains more Calcium +486.5%
Contains more Potassium +119.6%
Contains more Magnesium +248.5%
Contains more Copper +65.9%
Contains more Zinc +203%
Contains more Phosphorus +34.9%
Contains less Sodium -72%
Contains more Iron +454.8%
Contains more Calcium +486.5%
Contains more Potassium +119.6%
Contains more Magnesium +248.5%
Contains more Copper +65.9%
Contains more Zinc +203%
Contains more Phosphorus +34.9%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B6 +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +77.1%
Equal in Vitamin B5 - 0.225
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B6 +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +77.1%
Equal in Vitamin B5 - 0.225

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
48%
Broad bean
Carbohydrates
13%
Nattō
18%
Broad bean
Fats
51%
Nattō
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Broad bean Opinion
Calories 211 88 Nattō
Protein 19.4 7.92 Nattō
Fats 11 0.73 Nattō
Vitamin C 13 3.7 Nattō
Carbs 12.68 17.63 Broad bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 1.55 Nattō
Calcium 217 37 Nattō
Potassium 729 332 Nattō
Magnesium 115 33 Nattō
Sugars 4.89 9.21 Broad bean
Fiber 5.4 7.5 Broad bean
Copper 0.667 0.402 Nattō
Zinc 3.03 1 Nattō
Starch
Phosphorus 174 129 Nattō
Sodium 7 25 Nattō
Vitamin A 0 333 Broad bean
Vitamin E 0.01 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.16 0.133 Nattō
Vitamin B2 0.19 0.29 Broad bean
Vitamin B3 0 2.249 Broad bean
Vitamin B5 0.215 0.225 Broad bean
Vitamin B6 0.13 0.104 Nattō
Vitamin B12 0 0
Vitamin K 23.1 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 0.118 Broad bean
Monounsaturated Fat 2.43 0.104 Nattō
Polyunsaturated fat 6.21 0.342 Nattō
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.