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Nattō vs. Green bean — In-Depth Nutrition Comparison

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What are the main differences between Nattō and Green bean?

  • Nattō is richer in Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Potassium, and Selenium, yet Green bean is richer in Vitamin K.
  • Nattō's daily need coverage for Iron is 99% higher.
  • Nattō has 44 times more Selenium than Green bean. Nattō has 8.8µg of Selenium, while Green bean has 0.2µg.

We used Natto and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Nattō vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +393.2%
Contains more Iron +1223.1%
Contains more Magnesium +538.9%
Contains more Phosphorus +500%
Contains more Potassium +399.3%
Contains more Zinc +1112%
Contains more Copper +1070.2%
Contains more Manganese +436.1%
Contains more Selenium +4300%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +393.2%
Contains more Iron +1223.1%
Contains more Magnesium +538.9%
Contains more Phosphorus +500%
Contains more Potassium +399.3%
Contains more Zinc +1112%
Contains more Copper +1070.2%
Contains more Manganese +436.1%
Contains more Selenium +4300%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
5
:
Contains more Vitamin C +34%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B5 +190.5%
Contains more Vitamin B6 +132.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +4500%
Contains more Vitamin B3 +∞%
Contains more Folate +312.5%
Contains more Vitamin K +107.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin C +34%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B5 +190.5%
Contains more Vitamin B6 +132.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +4500%
Contains more Vitamin B3 +∞%
Contains more Folate +312.5%
Contains more Vitamin K +107.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +926.5%
Contains more Fats +3828.6%
Contains more Carbs +60.9%
Contains more Other +160.3%
Contains more Water +62.2%
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +926.5%
Contains more Fats +3828.6%
Contains more Carbs +60.9%
Contains more Other +160.3%
Contains more Water +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +21990.9%
Contains more Polyunsaturated fat +4182.8%
Contains less Saturated Fat -96%
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +21990.9%
Contains more Polyunsaturated fat +4182.8%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Green bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Green bean Opinion
Net carbs 7.28g 4.68g Nattō
Protein 19.4g 1.89g Nattō
Fats 11g 0.28g Nattō
Carbs 12.68g 7.88g Nattō
Calories 211kcal 35kcal Nattō
Sugar 4.89g 3.63g Green bean
Fiber 5.4g 3.2g Nattō
Calcium 217mg 44mg Nattō
Iron 8.6mg 0.65mg Nattō
Magnesium 115mg 18mg Nattō
Phosphorus 174mg 29mg Nattō
Potassium 729mg 146mg Nattō
Sodium 7mg 1mg Green bean
Zinc 3.03mg 0.25mg Nattō
Copper 0.667mg 0.057mg Nattō
Manganese 1.528mg 0.285mg Nattō
Selenium 8.8µg 0.2µg Nattō
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.01mg 0.46mg Green bean
Vitamin C 13mg 9.7mg Nattō
Vitamin B1 0.16mg 0.074mg Nattō
Vitamin B2 0.19mg 0.097mg Nattō
Vitamin B3 0mg 0.614mg Green bean
Vitamin B5 0.215mg 0.074mg Nattō
Vitamin B6 0.13mg 0.056mg Nattō
Folate 8µg 33µg Green bean
Vitamin K 23.1µg 47.9µg Green bean
Tryptophan 0.223mg 0.02mg Nattō
Threonine 0.813mg 0.082mg Nattō
Isoleucine 0.931mg 0.069mg Nattō
Leucine 1.509mg 0.116mg Nattō
Lysine 1.145mg 0.091mg Nattō
Methionine 0.208mg 0.023mg Nattō
Phenylalanine 0.941mg 0.069mg Nattō
Valine 1.018mg 0.093mg Nattō
Histidine 0.512mg 0.035mg Nattō
Saturated Fat 1.591g 0.064g Green bean
Monounsaturated Fat 2.43g 0.011g Nattō
Polyunsaturated fat 6.21g 0.145g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
24%
Green bean
Minerals Daily Need Coverage Score
116%
Nattō
14%
Green bean

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.527g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 36)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.