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Nattō vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 13mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.4)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 4.25g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Black pepper
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
68
Black pepper
Mineral Summary Score
71
Nattō
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
Contains more Zinc +154.6%
Contains more Phosphorus +10.1%
Contains less Sodium -65%
Contains more Iron +12.9%
Contains more Calcium +104.1%
Contains more Potassium +82.3%
Contains more Magnesium +48.7%
Contains more Copper +99.4%
Equal in Phosphorus - 158
Contains more Zinc +154.6%
Contains more Phosphorus +10.1%
Contains less Sodium -65%
Contains more Iron +12.9%
Contains more Calcium +104.1%
Contains more Potassium +82.3%
Contains more Magnesium +48.7%
Contains more Copper +99.4%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +550.7%
Contains more Vitamin B6 +123.8%
Contains more Vitamin K +608.7%
Equal in Vitamin B2 - 0.18
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +550.7%
Contains more Vitamin B6 +123.8%
Contains more Vitamin K +608.7%
Equal in Vitamin B2 - 0.18

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
62%
Black pepper
Carbohydrates
13%
Nattō
64%
Black pepper
Fats
51%
Nattō
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Black pepper Opinion
Calories 211 251 Black pepper
Protein 19.4 10.39 Nattō
Fats 11 3.26 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 9.71 Black pepper
Calcium 217 443 Black pepper
Potassium 729 1329 Black pepper
Magnesium 115 171 Black pepper
Sugars 4.89 0.64 Nattō
Fiber 5.4 25.3 Black pepper
Copper 0.667 1.33 Black pepper
Zinc 3.03 1.19 Nattō
Starch
Phosphorus 174 158 Nattō
Sodium 7 20 Nattō
Vitamin A 0 547 Black pepper
Vitamin E 0.01 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.16 0.108 Nattō
Vitamin B2 0.19 0.18 Nattō
Vitamin B3 0 1.143 Black pepper
Vitamin B5 0.215 1.399 Black pepper
Vitamin B6 0.13 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 23.1 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 1.392 Black pepper
Monounsaturated Fat 2.43 0.739 Nattō
Polyunsaturated fat 6.21 0.998 Nattō
Tryptophan 0.223 0.058 Nattō
Threonine 0.813 0.244 Nattō
Isoleucine 0.931 0.366 Nattō
Leucine 1.509 1.014 Nattō
Lysine 1.145 0.244 Nattō
Methionine 0.208 0.096 Nattō
Phenylalanine 0.941 0.446 Nattō
Valine 1.018 0.547 Nattō
Histidine 0.512 0.159 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.