foodstruct logo
Find food by nutritional value | Diet analysis

Nattō vs Bread - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 1.53g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 594mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread
Bread is lower in Saturated Fat (difference - 0.602g)
Which food is cheaper?
Bread
Bread is cheaper (difference - $1.8)
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Bread
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
27
Bread
Mineral Summary Score
71
Nattō
46
Bread

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
1
Bread
Contains more Iron +110.3%
Contains more Calcium +31.5%
Contains more Potassium +226.9%
Contains more Magnesium +94.9%
Contains more Copper +236.9%
Contains more Zinc +106.1%
Contains less Sodium -98.8%
Equal in Phosphorus - 188
Contains more Iron +110.3%
Contains more Calcium +31.5%
Contains more Potassium +226.9%
Contains more Magnesium +94.9%
Contains more Copper +236.9%
Contains more Zinc +106.1%
Contains less Sodium -98.8%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
7
Bread
Contains more Vitamin C +6400%
Contains more Vitamin K +305.3%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +174.4%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +17.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +6400%
Contains more Vitamin K +305.3%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +174.4%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +17.7%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
78%
Bread
Carbohydrates
13%
Nattō
56%
Bread
Fats
51%
Nattō
20%
Bread

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Bread Opinion
Calories 211 313 Bread
Protein 19.4 12.96 Nattō
Fats 11 4.27 Nattō
Vitamin C 13 0.2 Nattō
Carbs 12.68 55.77 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 4.09 Nattō
Calcium 217 165 Nattō
Potassium 729 223 Nattō
Magnesium 115 59 Nattō
Sugars 4.89 6.42 Bread
Fiber 5.4 4.7 Nattō
Copper 0.667 0.198 Nattō
Zinc 3.03 1.47 Nattō
Starch
Phosphorus 174 188 Bread
Sodium 7 601 Nattō
Vitamin A 0 0
Vitamin E 0.01 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.16 0.439 Bread
Vitamin B2 0.19 0.382 Bread
Vitamin B3 0 6.25 Bread
Vitamin B5 0.215 0.456 Bread
Vitamin B6 0.13 0.153 Bread
Vitamin B12 0 0
Vitamin K 23.1 5.7 Nattō
Folic acid (B9) 0 20 Bread
Trans Fat 0 Bread
Saturated Fat 1.591 0.989 Bread
Monounsaturated Fat 2.43 1.019 Nattō
Polyunsaturated fat 6.21 1.72 Nattō
Tryptophan 0.223 0.092 Nattō
Threonine 0.813 0.299 Nattō
Isoleucine 0.931 0.258 Nattō
Leucine 1.509 0.461 Nattō
Lysine 1.145 0.215 Nattō
Methionine 0.208 0.105 Nattō
Phenylalanine 0.941 0.315 Nattō
Valine 1.018 0.31 Nattō
Histidine 0.512 0.15 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.