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Nattō vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.574g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 56)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
4
Cellophane noodles
Mineral Summary Score
71
Nattō
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
8
:
Contains more Iron +296.3%
Contains more Calcium +768%
Contains more Potassium +7190%
Contains more Magnesium +3733.3%
Contains more Copper +723.5%
Contains more Zinc +639%
Contains more Phosphorus +443.8%
Contains less Sodium -30%
Contains more Iron +296.3%
Contains more Calcium +768%
Contains more Potassium +7190%
Contains more Magnesium +3733.3%
Contains more Copper +723.5%
Contains more Zinc +639%
Contains more Phosphorus +443.8%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +160%
Contains more Vitamin K +∞%
Contains more Vitamin E +1200%
Contains more Vitamin B3 +∞%
Equal in Vitamin B1 - 0.15
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +160%
Contains more Vitamin K +∞%
Contains more Vitamin E +1200%
Contains more Vitamin B3 +∞%
Equal in Vitamin B1 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
1%
Cellophane noodles
Carbohydrates
13%
Nattō
86%
Cellophane noodles
Fats
51%
Nattō
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Cellophane noodles Opinion
Calories 211 351 Cellophane noodles
Protein 19.4 0.16 Nattō
Fats 11 0.06 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 2.17 Nattō
Calcium 217 25 Nattō
Potassium 729 10 Nattō
Magnesium 115 3 Nattō
Sugars 4.89 0 Nattō
Fiber 5.4 0.5 Nattō
Copper 0.667 0.081 Nattō
Zinc 3.03 0.41 Nattō
Starch
Phosphorus 174 32 Nattō
Sodium 7 10 Nattō
Vitamin A 0 0
Vitamin E 0.01 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.16 0.15 Nattō
Vitamin B2 0.19 0 Nattō
Vitamin B3 0 0.2 Cellophane noodles
Vitamin B5 0.215 0.1 Nattō
Vitamin B6 0.13 0.05 Nattō
Vitamin B12 0 0
Vitamin K 23.1 0 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 0.017 Cellophane noodles
Monounsaturated Fat 2.43 0.008 Nattō
Polyunsaturated fat 6.21 0.018 Nattō
Tryptophan 0.223 0.002 Nattō
Threonine 0.813 0.005 Nattō
Isoleucine 0.931 0.007 Nattō
Leucine 1.509 0.013 Nattō
Lysine 1.145 0.011 Nattō
Methionine 0.208 0.002 Nattō
Phenylalanine 0.941 0.01 Nattō
Valine 1.018 0.008 Nattō
Histidine 0.512 0.005 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.