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Nattō vs Cereal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 5.46g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 1.331g)
Which food is lower in glycemic index?
Cereal
Cereal is lower in glycemic index (difference - 3)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.1)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Cereal
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
304
Cereal
Mineral Summary Score
71
Nattō
111
Cereal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
2
Cereal
Contains more Calcium +2070%
Contains more Potassium +594.3%
Contains more Magnesium +505.3%
Contains more Copper +386.9%
Contains more Phosphorus +126%
Contains less Sodium -99.1%
Contains more Iron +296%
Contains more Zinc +150.8%
Contains more Calcium +2070%
Contains more Potassium +594.3%
Contains more Magnesium +505.3%
Contains more Copper +386.9%
Contains more Phosphorus +126%
Contains less Sodium -99.1%
Contains more Iron +296%
Contains more Zinc +150.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
8
Cereal
Contains more Vitamin K +∞%
Contains more Vitamin C +196.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin B1 +3830%
Contains more Vitamin B2 +1936.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +4504.6%
Equal in Vitamin B5 - 0.226
Contains more Vitamin K +∞%
Contains more Vitamin C +196.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin B1 +3830%
Contains more Vitamin B2 +1936.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +4504.6%
Equal in Vitamin B5 - 0.226

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
36%
Cereal
Carbohydrates
13%
Nattō
87%
Cereal
Fats
51%
Nattō
5%
Cereal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Cereal Opinion
Calories 211 378 Cereal
Protein 19.4 6.06 Nattō
Fats 11 1.08 Nattō
Vitamin C 13 38.5 Cereal
Carbs 12.68 86.85 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Nattō
Iron 8.6 34.06 Cereal
Calcium 217 10 Nattō
Potassium 729 105 Nattō
Magnesium 115 19 Nattō
Sugars 4.89 10.35 Cereal
Fiber 5.4 1.4 Nattō
Copper 0.667 0.137 Nattō
Zinc 3.03 7.6 Cereal
Starch
Phosphorus 174 77 Nattō
Sodium 7 795 Nattō
Vitamin A 0 2792 Cereal
Vitamin E 0.01 0.08 Cereal
Vitamin D 0 Nattō
Vitamin B1 0.16 6.288 Cereal
Vitamin B2 0.19 3.87 Cereal
Vitamin B3 0 29.62 Cereal
Vitamin B5 0.215 0.226 Cereal
Vitamin B6 0.13 5.986 Cereal
Vitamin B12 0 Nattō
Vitamin K 23.1 0 Nattō
Folic acid (B9) 0 Nattō
Trans Fat 0 Cereal
Saturated Fat 1.591 0.26 Cereal
Monounsaturated Fat 2.43 0.204 Nattō
Polyunsaturated fat 6.21 0.354 Nattō
Tryptophan 0.223 0.066 Nattō
Threonine 0.813 0.241 Nattō
Isoleucine 0.931 0.26 Nattō
Leucine 1.509 0.767 Nattō
Lysine 1.145 0.113 Nattō
Methionine 0.208 0.13 Nattō
Phenylalanine 0.941 0.365 Nattō
Valine 1.018 0.344 Nattō
Histidine 0.512 0.162 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.