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Nattō vs Chickpea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 5.81g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.988g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 28)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.1)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Chickpea
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
29
Chickpea
Mineral Summary Score
71
Nattō
55
Chickpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Iron +99.5%
Contains more Calcium +280.7%
Contains more Magnesium +45.6%
Contains less Sodium -70.8%
Contains more Phosphorus +44.8%
Equal in Potassium - 718
Equal in Copper - 0.656
Equal in Zinc - 2.76
Contains more Iron +99.5%
Contains more Calcium +280.7%
Contains more Magnesium +45.6%
Contains less Sodium -70.8%
Contains more Phosphorus +44.8%
Equal in Potassium - 718
Equal in Copper - 0.656
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
Contains more Vitamin C +225%
Contains more Vitamin K +156.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +311.5%
Contains more Vitamin C +225%
Contains more Vitamin K +156.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +311.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
123%
Chickpea
Carbohydrates
13%
Nattō
63%
Chickpea
Fats
51%
Nattō
28%
Chickpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Chickpea Opinion
Calories 211 378 Chickpea
Protein 19.4 20.47 Chickpea
Fats 11 6.04 Nattō
Vitamin C 13 4 Nattō
Carbs 12.68 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 4.31 Nattō
Calcium 217 57 Nattō
Potassium 729 718 Nattō
Magnesium 115 79 Nattō
Sugars 4.89 10.7 Chickpea
Fiber 5.4 12.2 Chickpea
Copper 0.667 0.656 Nattō
Zinc 3.03 2.76 Nattō
Starch
Phosphorus 174 252 Chickpea
Sodium 7 24 Nattō
Vitamin A 0 67 Chickpea
Vitamin E 0.01 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.16 0.477 Chickpea
Vitamin B2 0.19 0.212 Chickpea
Vitamin B3 0 1.541 Chickpea
Vitamin B5 0.215 1.588 Chickpea
Vitamin B6 0.13 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 23.1 9 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 0.603 Chickpea
Monounsaturated Fat 2.43 1.377 Nattō
Polyunsaturated fat 6.21 2.731 Nattō
Tryptophan 0.223 0.2 Nattō
Threonine 0.813 0.766 Nattō
Isoleucine 0.931 0.882 Nattō
Leucine 1.509 1.465 Nattō
Lysine 1.145 1.377 Chickpea
Methionine 0.208 0.27 Chickpea
Phenylalanine 0.941 1.103 Chickpea
Valine 1.018 0.865 Nattō
Histidine 0.512 0.566 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.