Nattō vs. Hummus — In-Depth Nutrition Comparison
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Differences between Nattō and Hummus
- Nattō has more Iron, Manganese, Calcium, Copper, Potassium, Vitamin C, Selenium, and Zinc, while Hummus has more Folate.
- Nattō's daily need coverage for Iron is 77% higher.
- The amount of Sodium in Nattō is lower.
The food types used in this comparison are Natto and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+471.1%
Contains
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Iron
+252.5%
Contains
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Magnesium
+62%
Contains
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Potassium
+219.7%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+65.6%
Contains
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Copper
+26.6%
Contains
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Manganese
+97.7%
Contains
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Selenium
+238.5%
Equal in Phosphorus - 176
Contains
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Calcium
+471.1%
Contains
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Iron
+252.5%
Contains
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Magnesium
+62%
Contains
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Potassium
+219.7%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+65.6%
Contains
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Copper
+26.6%
Contains
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Manganese
+97.7%
Contains
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Selenium
+238.5%
Equal in Phosphorus - 176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+196.9%
Contains
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Vitamin B5
+62.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+53.8%
Contains
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Folate
+937.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+196.9%
Contains
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Vitamin B5
+62.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+53.8%
Contains
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Folate
+937.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+145.6%
Contains
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Fats
+14.6%
Contains
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Other
+17.3%
Contains
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Carbs
+12.7%
Contains
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Water
+21%
Contains
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Protein
+145.6%
Contains
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Fats
+14.6%
Contains
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Other
+17.3%
Contains
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Carbs
+12.7%
Contains
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Water
+21%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+71.9%
Contains
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Monounsaturated Fat
+66.2%
Equal in Saturated Fat - 1.437
Contains
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Polyunsaturated fat
+71.9%
Contains
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Monounsaturated Fat
+66.2%
Equal in Saturated Fat - 1.437
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.28g | 8.29g |
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| Protein | 19.4g | 7.9g |
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| Fats | 11g | 9.6g |
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| Carbs | 12.68g | 14.29g |
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| Calories | 211kcal | 166kcal |
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| Sugar | 4.89g |
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| Fiber | 5.4g | 6g |
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| Calcium | 217mg | 38mg |
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| Iron | 8.6mg | 2.44mg |
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| Magnesium | 115mg | 71mg |
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| Phosphorus | 174mg | 176mg |
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| Potassium | 729mg | 228mg |
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| Sodium | 7mg | 379mg |
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| Zinc | 3.03mg | 1.83mg |
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| Copper | 0.667mg | 0.527mg |
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| Manganese | 1.528mg | 0.773mg |
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| Selenium | 8.8µg | 2.6µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin E | 0.01mg |
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| Vitamin C | 13mg | 0mg |
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| Vitamin B1 | 0.16mg | 0.18mg |
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| Vitamin B2 | 0.19mg | 0.064mg |
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| Vitamin B3 | 0mg | 0.582mg |
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| Vitamin B5 | 0.215mg | 0.132mg |
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| Vitamin B6 | 0.13mg | 0.2mg |
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| Folate | 8µg | 83µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.223mg |
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| Threonine | 0.813mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.509mg |
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| Lysine | 1.145mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.018mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 1.591g | 1.437g |
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| Monounsaturated Fat | 2.43g | 4.039g |
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| Polyunsaturated fat | 6.21g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
116%
64%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō contains less Sodium (difference - 372mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 50)
Which food is cheaper?
Hummus is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.