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Nattō vs Lemongrass - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Sugars?
Lemongrass
Lemongrass contains less Sugars (difference - 4.89g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 1.472g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 56)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Lemongrass
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
7
Lemongrass
Mineral Summary Score
71
Nattō
47
Lemongrass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Calcium +233.8%
Contains more Magnesium +91.7%
Contains more Copper +150.8%
Contains more Zinc +35.9%
Contains more Phosphorus +72.3%
Contains less Sodium -14.3%
Equal in Iron - 8.17
Equal in Potassium - 723
Contains more Calcium +233.8%
Contains more Magnesium +91.7%
Contains more Copper +150.8%
Contains more Zinc +35.9%
Contains more Phosphorus +72.3%
Contains less Sodium -14.3%
Equal in Iron - 8.17
Equal in Potassium - 723

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Vitamin C +400%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B5 +330%
Contains more Vitamin B6 +62.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B5 +330%
Contains more Vitamin B6 +62.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
11%
Lemongrass
Carbohydrates
13%
Nattō
25%
Lemongrass
Fats
51%
Nattō
2%
Lemongrass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Lemongrass Opinion
Calories 211 99 Nattō
Protein 19.4 1.82 Nattō
Fats 11 0.49 Nattō
Vitamin C 13 2.6 Nattō
Carbs 12.68 25.31 Lemongrass
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 8.17 Nattō
Calcium 217 65 Nattō
Potassium 729 723 Nattō
Magnesium 115 60 Nattō
Sugars 4.89 Nattō
Fiber 5.4 Nattō
Copper 0.667 0.266 Nattō
Zinc 3.03 2.23 Nattō
Starch
Phosphorus 174 101 Nattō
Sodium 7 6 Lemongrass
Vitamin A 0 6 Lemongrass
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.16 0.065 Nattō
Vitamin B2 0.19 0.135 Nattō
Vitamin B3 0 1.101 Lemongrass
Vitamin B5 0.215 0.05 Nattō
Vitamin B6 0.13 0.08 Nattō
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 0.119 Lemongrass
Monounsaturated Fat 2.43 0.054 Nattō
Polyunsaturated fat 6.21 0.17 Nattō
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.