foodstruct logo
Find food by nutritional value | Diet analysis

Nattō vs Bran - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Bran
Bran contains less Sugars (difference - 3.44g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.263g)
Which food is lower in glycemic index?
Bran
Bran is lower in glycemic index (difference - 14)
Which food is cheaper?
Bran
Bran is cheaper (difference - $2.1)
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Bran
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
32
Bran
Mineral Summary Score
71
Nattō
84
Bran

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
4
Bran
Contains more Iron +59%
Contains more Calcium +274.1%
Contains more Potassium +28.8%
Contains more Copper +65.5%
Contains more Magnesium +104.3%
Contains more Phosphorus +321.8%
Contains less Sodium -42.9%
Equal in Zinc - 3.11
Contains more Iron +59%
Contains more Calcium +274.1%
Contains more Potassium +28.8%
Contains more Copper +65.5%
Contains more Magnesium +104.3%
Contains more Phosphorus +321.8%
Contains less Sodium -42.9%
Equal in Zinc - 3.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
6
Bran
Contains more Vitamin C +∞%
Contains more Vitamin K +621.9%
Contains more Vitamin E +10000%
Contains more Vitamin B1 +631.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +594.9%
Contains more Vitamin B6 +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +621.9%
Contains more Vitamin E +10000%
Contains more Vitamin B1 +631.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +594.9%
Contains more Vitamin B6 +26.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
104%
Bran
Carbohydrates
13%
Nattō
66%
Bran
Fats
51%
Nattō
32%
Bran

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Bran Opinion
Calories 211 246 Bran
Protein 19.4 17.3 Nattō
Fats 11 7.03 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 66.22 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 5.41 Nattō
Calcium 217 58 Nattō
Potassium 729 566 Nattō
Magnesium 115 235 Bran
Sugars 4.89 1.45 Nattō
Fiber 5.4 15.4 Bran
Copper 0.667 0.403 Nattō
Zinc 3.03 3.11 Bran
Starch
Phosphorus 174 734 Bran
Sodium 7 4 Bran
Vitamin A 0 0
Vitamin E 0.01 1.01 Bran
Vitamin D 0 0
Vitamin B1 0.16 1.17 Bran
Vitamin B2 0.19 0.22 Bran
Vitamin B3 0 0.934 Bran
Vitamin B5 0.215 1.494 Bran
Vitamin B6 0.13 0.165 Bran
Vitamin B12 0 0
Vitamin K 23.1 3.2 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 1.591 1.328 Bran
Monounsaturated Fat 2.43 2.376 Nattō
Polyunsaturated fat 6.21 2.766 Nattō
Tryptophan 0.223 0.335 Bran
Threonine 0.813 0.502 Nattō
Isoleucine 0.931 0.668 Nattō
Leucine 1.509 1.374 Nattō
Lysine 1.145 0.76 Nattō
Methionine 0.208 0.335 Bran
Phenylalanine 0.941 0.908 Nattō
Valine 1.018 0.964 Nattō
Histidine 0.512 0.41 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.