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Nattō vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 0.8g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 18mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Oregano
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
258
Oregano
Mineral Summary Score
71
Nattō
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
Contains more Zinc +12.6%
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Contains more Iron +327.9%
Contains more Calcium +635.9%
Contains more Potassium +72.8%
Contains more Magnesium +134.8%
Equal in Copper - 0.633
Contains more Zinc +12.6%
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Contains more Iron +327.9%
Contains more Calcium +635.9%
Contains more Potassium +72.8%
Contains more Magnesium +134.8%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
1
:
Contains more Vitamin C +465.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Vitamin K +2591.3%
Contains more Vitamin C +465.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Vitamin K +2591.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
54%
Oregano
Carbohydrates
13%
Nattō
69%
Oregano
Fats
51%
Nattō
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Oregano Opinion
Calories 211 265 Oregano
Protein 19.4 9 Nattō
Fats 11 4.28 Nattō
Vitamin C 13 2.3 Nattō
Carbs 12.68 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 36.8 Oregano
Calcium 217 1597 Oregano
Potassium 729 1260 Oregano
Magnesium 115 270 Oregano
Sugars 4.89 4.09 Nattō
Fiber 5.4 42.5 Oregano
Copper 0.667 0.633 Nattō
Zinc 3.03 2.69 Nattō
Starch
Phosphorus 174 148 Nattō
Sodium 7 25 Nattō
Vitamin A 0 1701 Oregano
Vitamin E 0.01 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.16 0.177 Oregano
Vitamin B2 0.19 0.528 Oregano
Vitamin B3 0 4.64 Oregano
Vitamin B5 0.215 0.921 Oregano
Vitamin B6 0.13 1.044 Oregano
Vitamin B12 0 0
Vitamin K 23.1 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 1.551 Oregano
Monounsaturated Fat 2.43 0.716 Nattō
Polyunsaturated fat 6.21 1.369 Nattō
Tryptophan 0.223 0.203 Nattō
Threonine 0.813 0.322 Nattō
Isoleucine 0.931 0.441 Nattō
Leucine 1.509 0.78 Nattō
Lysine 1.145 0.5 Nattō
Methionine 0.208 0.127 Nattō
Phenylalanine 0.941 0.449 Nattō
Valine 1.018 0.585 Nattō
Histidine 0.512 0.144 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.