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Nattō vs. Oregano — In-Depth Nutrition Comparison

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Significant differences between Nattō and Oregano

  • The amount of Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Folate, Magnesium, and Vitamin B3 in Oregano is higher than in Nattō.
  • Oregano covers your daily Vitamin K needs 499% more than Nattō.

Specific food types used in this comparison are Natto and Spices, oregano, dried.

Infographic

Nattō vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
5
:
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Contains more Zinc +12.6%
Contains more Selenium +95.6%
Contains more Calcium +635.9%
Contains more Iron +327.9%
Contains more Magnesium +134.8%
Contains more Potassium +72.8%
Contains more Manganese +226.6%
Equal in Copper - 0.633
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +17.6%
Contains less Sodium -72%
Contains more Zinc +12.6%
Contains more Selenium +95.6%
Contains more Calcium +635.9%
Contains more Iron +327.9%
Contains more Magnesium +134.8%
Contains more Potassium +72.8%
Contains more Manganese +226.6%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
1
:
Contains more Vitamin C +465.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Folate +2862.5%
Contains more Vitamin K +2591.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +465.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +703.1%
Contains more Folate +2862.5%
Contains more Vitamin K +2591.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
3
:
Contains more Protein +115.6%
Contains more Fats +157%
Contains more Water +454.1%
Contains more Carbs +443.5%
Contains more Other +314.2%
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +115.6%
Contains more Fats +157%
Contains more Water +454.1%
Contains more Carbs +443.5%
Contains more Other +314.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
2
:
Contains more Monounsaturated Fat +239.4%
Contains more Polyunsaturated fat +353.6%
Equal in Saturated Fat - 1.551
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +239.4%
Contains more Polyunsaturated fat +353.6%
Equal in Saturated Fat - 1.551

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Oregano
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nattō Oregano Opinion
Net carbs 7.28g 26.42g Oregano
Protein 19.4g 9g Nattō
Fats 11g 4.28g Nattō
Carbs 12.68g 68.92g Oregano
Calories 211kcal 265kcal Oregano
Fructose 1.13g Oregano
Sugar 4.89g 4.09g Oregano
Fiber 5.4g 42.5g Oregano
Calcium 217mg 1597mg Oregano
Iron 8.6mg 36.8mg Oregano
Magnesium 115mg 270mg Oregano
Phosphorus 174mg 148mg Nattō
Potassium 729mg 1260mg Oregano
Sodium 7mg 25mg Nattō
Zinc 3.03mg 2.69mg Nattō
Copper 0.667mg 0.633mg Nattō
Manganese 1.528mg 4.99mg Oregano
Selenium 8.8µg 4.5µg Nattō
Vitamin A 0IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 0.01mg 18.26mg Oregano
Vitamin C 13mg 2.3mg Nattō
Vitamin B1 0.16mg 0.177mg Oregano
Vitamin B2 0.19mg 0.528mg Oregano
Vitamin B3 0mg 4.64mg Oregano
Vitamin B5 0.215mg 0.921mg Oregano
Vitamin B6 0.13mg 1.044mg Oregano
Folate 8µg 237µg Oregano
Vitamin K 23.1µg 621.7µg Oregano
Tryptophan 0.223mg 0.203mg Nattō
Threonine 0.813mg 0.322mg Nattō
Isoleucine 0.931mg 0.441mg Nattō
Leucine 1.509mg 0.78mg Nattō
Lysine 1.145mg 0.5mg Nattō
Methionine 0.208mg 0.127mg Nattō
Phenylalanine 0.941mg 0.449mg Nattō
Valine 1.018mg 0.585mg Nattō
Histidine 0.512mg 0.144mg Nattō
Saturated Fat 1.591g 1.551g Oregano
Monounsaturated Fat 2.43g 0.716g Nattō
Polyunsaturated fat 6.21g 1.369g Nattō
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
230%
Oregano
Minerals Daily Need Coverage Score
116%
Nattō
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 18mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.