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Nattō vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 42mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 56)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.8)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
244
Liver
Mineral Summary Score
71
Nattō
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
5
:
3
Liver
Contains more Calcium +2070%
Contains more Potassium +386%
Contains more Magnesium +721.4%
Contains less Sodium -85.7%
Contains more Iron +108.4%
Contains more Zinc +121.8%
Contains more Phosphorus +38.5%
Equal in Copper - 0.634
Contains more Calcium +2070%
Contains more Potassium +386%
Contains more Magnesium +721.4%
Contains less Sodium -85.7%
Contains more Iron +108.4%
Contains more Zinc +121.8%
Contains more Phosphorus +38.5%
Equal in Copper - 0.634

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
8
Liver
Contains more Vitamin C +81.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +1055.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2120.5%
Contains more Vitamin B6 +338.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +81.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +1055.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2120.5%
Contains more Vitamin B6 +338.5%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
156%
Liver
Carbohydrates
13%
Nattō
4%
Liver
Fats
51%
Nattō
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Liver Opinion
Calories 211 165 Nattō
Protein 19.4 26.02 Liver
Fats 11 4.4 Nattō
Vitamin C 13 23.6 Liver
Carbs 12.68 3.76 Nattō
Cholesterol 0 355 Nattō
Vitamin D 0 Nattō
Iron 8.6 17.92 Liver
Calcium 217 10 Nattō
Potassium 729 150 Nattō
Magnesium 115 14 Nattō
Sugars 4.89 Nattō
Fiber 5.4 0 Nattō
Copper 0.667 0.634 Nattō
Zinc 3.03 6.72 Liver
Starch
Phosphorus 174 241 Liver
Sodium 7 49 Nattō
Vitamin A 0 17997 Liver
Vitamin E 0.01 Nattō
Vitamin D 0 Nattō
Vitamin B1 0.16 0.258 Liver
Vitamin B2 0.19 2.196 Liver
Vitamin B3 0 8.435 Liver
Vitamin B5 0.215 4.774 Liver
Vitamin B6 0.13 0.57 Liver
Vitamin B12 0 18.67 Liver
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.591 1.41 Liver
Monounsaturated Fat 2.43 0.63 Nattō
Polyunsaturated fat 6.21 1.05 Nattō
Tryptophan 0.223 0.366 Liver
Threonine 0.813 1.107 Liver
Isoleucine 0.931 1.32 Liver
Leucine 1.509 2.319 Liver
Lysine 1.145 2.007 Liver
Methionine 0.208 0.645 Liver
Phenylalanine 0.941 1.274 Liver
Valine 1.018 1.607 Liver
Histidine 0.512 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.