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Nattō vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 4.49g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.172g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 56)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 158mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Spätzle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
3
Spätzle
Mineral Summary Score
71
Nattō
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
8
:
Contains more Iron +1333.3%
Contains more Calcium +1708.3%
Contains more Potassium +1818.4%
Contains more Magnesium +447.6%
Contains more Copper +580.6%
Contains more Zinc +366.2%
Contains more Phosphorus +128.9%
Contains less Sodium -95.8%
Contains more Iron +1333.3%
Contains more Calcium +1708.3%
Contains more Potassium +1818.4%
Contains more Magnesium +447.6%
Contains more Copper +580.6%
Contains more Zinc +366.2%
Contains more Phosphorus +128.9%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +850%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +850%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
27%
Spätzle
Carbohydrates
13%
Nattō
25%
Spätzle
Fats
51%
Nattō
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Spätzle Opinion
Calories 211 138 Nattō
Protein 19.4 4.54 Nattō
Fats 11 2.07 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 25.16 Spätzle
Cholesterol 0 29 Nattō
Vitamin D 0 Nattō
Iron 8.6 0.6 Nattō
Calcium 217 12 Nattō
Potassium 729 38 Nattō
Magnesium 115 21 Nattō
Sugars 4.89 0.4 Nattō
Fiber 5.4 1.2 Nattō
Copper 0.667 0.098 Nattō
Zinc 3.03 0.65 Nattō
Starch
Phosphorus 174 76 Nattō
Sodium 7 165 Nattō
Vitamin A 0 21 Spätzle
Vitamin E 0.01 0.17 Spätzle
Vitamin D 0 Nattō
Vitamin B1 0.16 0.03 Nattō
Vitamin B2 0.19 0.02 Nattō
Vitamin B3 0 0.4 Spätzle
Vitamin B5 0.215 0.263 Spätzle
Vitamin B6 0.13 0.046 Nattō
Vitamin B12 0 0.09 Spätzle
Vitamin K 23.1 0 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0.029 Nattō
Saturated Fat 1.591 0.419 Spätzle
Monounsaturated Fat 2.43 0.581 Nattō
Polyunsaturated fat 6.21 0.552 Nattō
Tryptophan 0.223 0.043 Nattō
Threonine 0.813 0.138 Nattō
Isoleucine 0.931 0.19 Nattō
Leucine 1.509 0.365 Nattō
Lysine 1.145 0.137 Nattō
Methionine 0.208 0.086 Nattō
Phenylalanine 0.941 0.24 Nattō
Valine 1.018 0.22 Nattō
Histidine 0.512 0.121 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.