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Nattō vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spaghetti
Spaghetti contains less Sugars (difference - 4.33g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 14)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.5)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Spaghetti
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
2
Spaghetti
Mineral Summary Score
71
Nattō
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Iron +1620%
Contains more Calcium +3000%
Contains more Potassium +1556.8%
Contains more Magnesium +538.9%
Contains more Copper +567%
Contains more Zinc +494.1%
Contains more Phosphorus +200%
Contains less Sodium -85.7%
Contains more Iron +1620%
Contains more Calcium +3000%
Contains more Potassium +1556.8%
Contains more Magnesium +538.9%
Contains more Copper +567%
Contains more Zinc +494.1%
Contains more Phosphorus +200%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +850%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +165.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +850%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +165.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +500%
Contains more Vitamin B3 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
35%
Spaghetti
Carbohydrates
13%
Nattō
31%
Spaghetti
Fats
51%
Nattō
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Spaghetti Opinion
Calories 211 158 Nattō
Protein 19.4 5.8 Nattō
Fats 11 0.93 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 30.86 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 0.5 Nattō
Calcium 217 7 Nattō
Potassium 729 44 Nattō
Magnesium 115 18 Nattō
Sugars 4.89 0.56 Nattō
Fiber 5.4 1.8 Nattō
Copper 0.667 0.1 Nattō
Zinc 3.03 0.51 Nattō
Starch 26.01 Spaghetti
Phosphorus 174 58 Nattō
Sodium 7 1 Spaghetti
Vitamin A 0 0
Vitamin E 0.01 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.16 0.02 Nattō
Vitamin B2 0.19 0.02 Nattō
Vitamin B3 0 0.4 Spaghetti
Vitamin B5 0.215 0.112 Nattō
Vitamin B6 0.13 0.049 Nattō
Vitamin B12 0 0
Vitamin K 23.1 0 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 0.176 Spaghetti
Monounsaturated Fat 2.43 0.131 Nattō
Polyunsaturated fat 6.21 0.326 Nattō
Tryptophan 0.223 0.083 Nattō
Threonine 0.813 0.206 Nattō
Isoleucine 0.931 0.228 Nattō
Leucine 1.509 0.44 Nattō
Lysine 1.145 0.133 Nattō
Methionine 0.208 0.065 Nattō
Phenylalanine 0.941 0.297 Nattō
Valine 1.018 0.262 Nattō
Histidine 0.512 0.132 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.