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Nattō vs Spelt - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 1.185g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2.1)
Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 1.93g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Spelt
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
24
Spelt
Mineral Summary Score
71
Nattō
60
Spelt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
5
:
3
Spelt
Contains more Iron +93.7%
Contains more Calcium +703.7%
Contains more Potassium +87.9%
Contains more Copper +30.5%
Contains less Sodium -12.5%
Contains more Magnesium +18.3%
Contains more Phosphorus +130.5%
Equal in Zinc - 3.28
Contains more Iron +93.7%
Contains more Calcium +703.7%
Contains more Potassium +87.9%
Contains more Copper +30.5%
Contains less Sodium -12.5%
Contains more Magnesium +18.3%
Contains more Phosphorus +130.5%
Equal in Zinc - 3.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
6
Spelt
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin K +541.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +7800%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +396.7%
Contains more Vitamin B6 +76.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin K +541.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +7800%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +396.7%
Contains more Vitamin B6 +76.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
87%
Spelt
Carbohydrates
13%
Nattō
70%
Spelt
Fats
51%
Nattō
11%
Spelt

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Spelt Opinion
Calories 211 338 Spelt
Protein 19.4 14.57 Nattō
Fats 11 2.43 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 70.19 Spelt
Cholesterol 0 0
Vitamin D 0 Nattō
Iron 8.6 4.44 Nattō
Calcium 217 27 Nattō
Potassium 729 388 Nattō
Magnesium 115 136 Spelt
Sugars 4.89 6.82 Spelt
Fiber 5.4 10.7 Spelt
Copper 0.667 0.511 Nattō
Zinc 3.03 3.28 Spelt
Starch 53.92 Spelt
Phosphorus 174 401 Spelt
Sodium 7 8 Nattō
Vitamin A 0 10 Spelt
Vitamin E 0.01 0.79 Spelt
Vitamin D 0 Nattō
Vitamin B1 0.16 0.364 Spelt
Vitamin B2 0.19 0.113 Nattō
Vitamin B3 0 6.843 Spelt
Vitamin B5 0.215 1.068 Spelt
Vitamin B6 0.13 0.23 Spelt
Vitamin B12 0 0
Vitamin K 23.1 3.6 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 1.591 0.406 Spelt
Monounsaturated Fat 2.43 0.445 Nattō
Polyunsaturated fat 6.21 1.258 Nattō
Tryptophan 0.223 0.132 Nattō
Threonine 0.813 0.443 Nattō
Isoleucine 0.931 0.552 Nattō
Leucine 1.509 1.07 Nattō
Lysine 1.145 0.409 Nattō
Methionine 0.208 0.258 Spelt
Phenylalanine 0.941 0.737 Nattō
Valine 1.018 0.681 Nattō
Histidine 0.512 0.36 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.