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Nattō vs Wheat gluten - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wheat gluten
Wheat gluten contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2.1)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Wheat gluten
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
0
Wheat gluten
Mineral Summary Score
71
Nattō
35
Wheat gluten

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Iron +65.4%
Contains more Calcium +52.8%
Contains more Potassium +629%
Contains more Magnesium +360%
Contains more Copper +266.5%
Contains more Zinc +256.5%
Contains less Sodium -75.9%
Contains more Phosphorus +49.4%
Contains more Iron +65.4%
Contains more Calcium +52.8%
Contains more Potassium +629%
Contains more Magnesium +360%
Contains more Copper +266.5%
Contains more Zinc +256.5%
Contains less Sodium -75.9%
Contains more Phosphorus +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
451%
Wheat gluten
Carbohydrates
13%
Nattō
14%
Wheat gluten
Fats
51%
Nattō
9%
Wheat gluten

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Wheat gluten Opinion
Calories 211 370 Wheat gluten
Protein 19.4 75.16 Wheat gluten
Fats 11 1.85 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 13.79 Wheat gluten
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 5.2 Nattō
Calcium 217 142 Nattō
Potassium 729 100 Nattō
Magnesium 115 25 Nattō
Sugars 4.89 0 Nattō
Fiber 5.4 0.6 Nattō
Copper 0.667 0.182 Nattō
Zinc 3.03 0.85 Nattō
Starch
Phosphorus 174 260 Wheat gluten
Sodium 7 29 Nattō
Vitamin A 0 0
Vitamin E 0.01 0 Nattō
Vitamin D 0 0
Vitamin B1 0.16 0 Nattō
Vitamin B2 0.19 0 Nattō
Vitamin B3 0 0
Vitamin B5 0.215 0 Nattō
Vitamin B6 0.13 0 Nattō
Vitamin B12 0 0
Vitamin K 23.1 0 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Wheat gluten
Saturated Fat 1.591 0.272 Wheat gluten
Monounsaturated Fat 2.43 0.156 Nattō
Polyunsaturated fat 6.21 0.81 Nattō
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.