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Nattō vs Khorasan wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 2.95g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 16)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Khorasan wheat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
27
Khorasan wheat
Mineral Summary Score
71
Nattō
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
4
:
Contains more Iron +128.1%
Contains more Calcium +886.4%
Contains more Potassium +80.9%
Contains more Copper +31.8%
Contains more Magnesium +13%
Contains more Zinc +21.5%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%
Contains more Iron +128.1%
Contains more Calcium +886.4%
Contains more Potassium +80.9%
Contains more Copper +31.8%
Contains more Magnesium +13%
Contains more Zinc +21.5%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Equal in Vitamin B2 - 0.184
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Equal in Vitamin B2 - 0.184

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
87%
Khorasan wheat
Carbohydrates
13%
Nattō
71%
Khorasan wheat
Fats
51%
Nattō
10%
Khorasan wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Khorasan wheat Opinion
Calories 211 337 Khorasan wheat
Protein 19.4 14.54 Nattō
Fats 11 2.13 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Nattō
Iron 8.6 3.77 Nattō
Calcium 217 22 Nattō
Potassium 729 403 Nattō
Magnesium 115 130 Khorasan wheat
Sugars 4.89 7.84 Khorasan wheat
Fiber 5.4 11.1 Khorasan wheat
Copper 0.667 0.506 Nattō
Zinc 3.03 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 174 364 Khorasan wheat
Sodium 7 5 Khorasan wheat
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.01 0.61 Khorasan wheat
Vitamin D 0 Nattō
Vitamin B1 0.16 0.566 Khorasan wheat
Vitamin B2 0.19 0.184 Nattō
Vitamin B3 0 6.375 Khorasan wheat
Vitamin B5 0.215 0.949 Khorasan wheat
Vitamin B6 0.13 0.259 Khorasan wheat
Vitamin B12 0 Nattō
Vitamin K 23.1 1.8 Nattō
Folic acid (B9) 0 Nattō
Trans Fat 0 0.005 Nattō
Saturated Fat 1.591 0.196 Khorasan wheat
Monounsaturated Fat 2.43 0.213 Nattō
Polyunsaturated fat 6.21 0.621 Nattō
Tryptophan 0.223 0.13 Nattō
Threonine 0.813 0.442 Nattō
Isoleucine 0.931 0.566 Nattō
Leucine 1.509 1.112 Nattō
Lysine 1.145 0.416 Nattō
Methionine 0.208 0.251 Khorasan wheat
Phenylalanine 0.941 0.772 Nattō
Valine 1.018 0.687 Nattō
Histidine 0.512 0.379 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.