Nectarine vs. Bell pepper — In-Depth Nutrition Comparison
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The main differences between Nectarine and Bell pepper
- Nectarine contains less Vitamin C, and Vitamin B6 than Bell pepper.
- Daily need coverage for Vitamin C from Bell pepper is 83% higher.
- Bell pepper has 3 times less Sugar than Nectarine. Nectarine has 7.89g of Sugar, while Bell pepper has 2.4g.
Food types used in this article are Nectarines, raw and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+30%
Contains
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Potassium
+14.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+30.8%
Contains
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Copper
+30.3%
Contains
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Calcium
+66.7%
Contains
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Iron
+21.4%
Contains
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Magnesium
+11.1%
Contains
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Manganese
+125.9%
Contains
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Phosphorus
+30%
Contains
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Potassium
+14.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+30.8%
Contains
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Copper
+30.3%
Contains
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Calcium
+66.7%
Contains
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Iron
+21.4%
Contains
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Magnesium
+11.1%
Contains
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Manganese
+125.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+108.1%
Contains
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Vitamin B3
+134.4%
Contains
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Vitamin B5
+86.9%
Contains
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Vitamin A
+11.4%
Contains
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Vitamin C
+1388.9%
Contains
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Vitamin B1
+67.6%
Contains
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Vitamin B6
+796%
Contains
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Folate
+100%
Contains
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Vitamin K
+236.4%
Equal in Vitamin B2 - 0.028
Contains
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Vitamin E
+108.1%
Contains
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Vitamin B3
+134.4%
Contains
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Vitamin B5
+86.9%
Contains
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Vitamin A
+11.4%
Contains
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Vitamin C
+1388.9%
Contains
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Vitamin B1
+67.6%
Contains
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Vitamin B6
+796%
Contains
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Folate
+100%
Contains
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Vitamin K
+236.4%
Equal in Vitamin B2 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.3%
Contains
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Fats
+88.2%
Contains
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Carbs
+127.4%
Equal in Water - 93.89
Equal in Other - 0.44
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Contains
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Protein
+23.3%
Contains
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Fats
+88.2%
Contains
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Carbs
+127.4%
Equal in Water - 93.89
Equal in Other - 0.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.9%
Contains
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Monounsaturated Fat
+1000%
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Polyunsaturated fat
+82.3%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Contains
less
Saturated Fat
-56.9%
Contains
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Monounsaturated Fat
+1000%
Contains
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Polyunsaturated fat
+82.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+4327.3%
Contains
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Glucose
+35.3%
Contains
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Fructose
+22.3%
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+4327.3%
Contains
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Glucose
+35.3%
Contains
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Fructose
+22.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.85g | 2.94g |
|
| Protein | 1.06g | 0.86g |
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| Fats | 0.32g | 0.17g |
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| Carbs | 10.55g | 4.64g |
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| Calories | 44kcal | 20kcal |
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| Starch | 0.07g | 0g |
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| Fructose | 1.37g | 1.12g |
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| Sugar | 7.89g | 2.4g |
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| Fiber | 1.7g | 1.7g | |
| Calcium | 6mg | 10mg |
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| Iron | 0.28mg | 0.34mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 26mg | 20mg |
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| Potassium | 201mg | 175mg |
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| Sodium | 0mg | 3mg |
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| Zinc | 0.17mg | 0.13mg |
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| Copper | 0.086mg | 0.066mg |
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| Manganese | 0.054mg | 0.122mg |
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| Vitamin A | 332IU | 370IU |
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| Vitamin A RAE | 17µg | 18µg |
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| Vitamin E | 0.77mg | 0.37mg |
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| Vitamin C | 5.4mg | 80.4mg |
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| Vitamin B1 | 0.034mg | 0.057mg |
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| Vitamin B2 | 0.027mg | 0.028mg |
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| Vitamin B3 | 1.125mg | 0.48mg |
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| Vitamin B5 | 0.185mg | 0.099mg |
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| Vitamin B6 | 0.025mg | 0.224mg |
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| Folate | 5µg | 10µg |
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| Vitamin K | 2.2µg | 7.4µg |
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| Tryptophan | 0.005mg | 0.012mg |
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| Threonine | 0.009mg | 0.036mg |
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| Isoleucine | 0.009mg | 0.024mg |
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| Leucine | 0.014mg | 0.036mg |
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| Lysine | 0.016mg | 0.039mg |
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| Methionine | 0.006mg | 0.007mg |
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| Phenylalanine | 0.021mg | 0.092mg |
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| Valine | 0.013mg | 0.036mg |
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| Histidine | 0.008mg | 0.01mg |
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| Saturated Fat | 0.025g | 0.058g |
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| Monounsaturated Fat | 0.088g | 0.008g |
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| Polyunsaturated fat | 0.113g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
34%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 5.49g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 11)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.