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Nectarine vs. Figs — In-Depth Nutrition Comparison

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Significant differences between Nectarine and Figs

  • The amount of Vitamin B6 in Figs are higher than in Nectarine.
  • Figs have 7 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E , while Figs have 0.11mg.
  • Nectarine contains less Sugar.

Specific food types used in this comparison are Nectarines, raw and Figs, raw.

Infographic

Nectarine vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Figs
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +22.9%
Contains more Calcium +483.3%
Contains more Iron +32.1%
Contains more Magnesium +88.9%
Contains more Potassium +15.4%
Contains more Manganese +137%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +22.9%
Contains more Calcium +483.3%
Contains more Iron +32.1%
Contains more Magnesium +88.9%
Contains more Potassium +15.4%
Contains more Manganese +137%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Figs
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin C +170%
Contains more Vitamin B3 +181.3%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Folate +20%
Contains more Vitamin K +113.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin C +170%
Contains more Vitamin B3 +181.3%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Folate +20%
Contains more Vitamin K +113.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Figs
Contains more Protein +41.3%
Contains more Water +10.7%
Contains more Carbs +81.8%
Contains more Other +37.5%
Equal in Fats - 0.3
Equal in Water - 79.11
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +41.3%
Contains more Water +10.7%
Contains more Carbs +81.8%
Contains more Other +37.5%
Equal in Fats - 0.3
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Figs
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +27.4%
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +27.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Figs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Figs Opinion
Net carbs 8.85g 16.28g Figs
Protein 1.06g 0.75g Nectarine
Fats 0.32g 0.3g Nectarine
Carbs 10.55g 19.18g Figs
Calories 44kcal 74kcal Figs
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 16.26g Nectarine
Fiber 1.7g 2.9g Figs
Calcium 6mg 35mg Figs
Iron 0.28mg 0.37mg Figs
Magnesium 9mg 17mg Figs
Phosphorus 26mg 14mg Nectarine
Potassium 201mg 232mg Figs
Sodium 0mg 1mg Nectarine
Zinc 0.17mg 0.15mg Nectarine
Copper 0.086mg 0.07mg Nectarine
Manganese 0.054mg 0.128mg Figs
Selenium 0µg 0.2µg Figs
Vitamin A 332IU 142IU Nectarine
Vitamin A RAE 17µg 7µg Nectarine
Vitamin E 0.77mg 0.11mg Nectarine
Vitamin C 5.4mg 2mg Nectarine
Vitamin B1 0.034mg 0.06mg Figs
Vitamin B2 0.027mg 0.05mg Figs
Vitamin B3 1.125mg 0.4mg Nectarine
Vitamin B5 0.185mg 0.3mg Figs
Vitamin B6 0.025mg 0.113mg Figs
Folate 5µg 6µg Figs
Vitamin K 2.2µg 4.7µg Figs
Tryptophan 0.005mg 0.006mg Figs
Threonine 0.009mg 0.024mg Figs
Isoleucine 0.009mg 0.023mg Figs
Leucine 0.014mg 0.033mg Figs
Lysine 0.016mg 0.03mg Figs
Methionine 0.006mg 0.006mg
Phenylalanine 0.021mg 0.018mg Nectarine
Valine 0.013mg 0.028mg Figs
Histidine 0.008mg 0.011mg Figs
Saturated Fat 0.025g 0.06g Nectarine
Monounsaturated Fat 0.088g 0.066g Nectarine
Polyunsaturated fat 0.113g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
9%
Figs
Minerals Daily Need Coverage Score
9%
Nectarine
11%
Figs

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 8.37g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 18)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.