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Nectarine vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 2.03g)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Common plum
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Nectarine
10
Common plum
Mineral Summary Score
7
Nectarine
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +64.7%
Contains more Potassium +28%
Contains more Magnesium +28.6%
Contains more Copper +50.9%
Contains more Zinc +70%
Contains more Phosphorus +62.5%
Equal in Calcium - 6
Contains more Iron +64.7%
Contains more Potassium +28%
Contains more Magnesium +28.6%
Contains more Copper +50.9%
Contains more Zinc +70%
Contains more Phosphorus +62.5%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +196.2%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +37%
Contains more Vitamin C +75.9%
Contains more Vitamin B6 +16%
Contains more Vitamin K +190.9%
Equal in Vitamin A - 345
Equal in Vitamin B2 - 0.026
Contains more Vitamin E +196.2%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +37%
Contains more Vitamin C +75.9%
Contains more Vitamin B6 +16%
Contains more Vitamin K +190.9%
Equal in Vitamin A - 345
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
4%
Common plum
Carbohydrates
11%
Nectarine
11%
Common plum
Fats
1%
Nectarine
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Common plum Opinion
Calories 44 46 Common plum
Protein 1.06 0.7 Nectarine
Fats 0.32 0.28 Nectarine
Vitamin C 5.4 9.5 Common plum
Carbs 10.55 11.42 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.17 Nectarine
Calcium 6 6
Potassium 201 157 Nectarine
Magnesium 9 7 Nectarine
Sugars 7.89 9.92 Common plum
Fiber 1.7 1.4 Nectarine
Copper 0.086 0.057 Nectarine
Zinc 0.17 0.1 Nectarine
Starch 0.07 0 Nectarine
Phosphorus 26 16 Nectarine
Sodium 0 0
Vitamin A 332 345 Common plum
Vitamin E 0.77 0.26 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.028 Nectarine
Vitamin B2 0.027 0.026 Nectarine
Vitamin B3 1.125 0.417 Nectarine
Vitamin B5 0.185 0.135 Nectarine
Vitamin B6 0.025 0.029 Common plum
Vitamin B12 0 0
Vitamin K 2.2 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.017 Common plum
Monounsaturated Fat 0.088 0.134 Common plum
Polyunsaturated fat 0.113 0.044 Nectarine
Tryptophan 0.005 0.009 Common plum
Threonine 0.009 0.01 Common plum
Isoleucine 0.009 0.014 Common plum
Leucine 0.014 0.015 Common plum
Lysine 0.016 0.016
Methionine 0.006 0.008 Common plum
Phenylalanine 0.021 0.014 Nectarine
Valine 0.013 0.016 Common plum
Histidine 0.008 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.