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Nectarine vs Cranberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 7.89g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Cranberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Nectarine
11
Cranberry
Mineral Summary Score
7
Nectarine
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +23.8%
Contains more Iron +42.9%
Contains more Calcium +333.3%
Contains more Phosphorus +23.8%
Contains more Iron +42.9%
Contains more Calcium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +268.9%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +181.3%
Contains more Vitamin C +288.9%
Contains more Vitamin B2 +196.3%
Contains more Vitamin A +268.9%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +181.3%
Contains more Vitamin C +288.9%
Contains more Vitamin B2 +196.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
2%
Cranberry
Carbohydrates
11%
Nectarine
12%
Cranberry
Fats
1%
Nectarine
2%
Cranberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Cranberry Opinion
Calories 44 55 Cranberry
Protein 1.06 0.4 Nectarine
Fats 0.32 0.5 Cranberry
Vitamin C 5.4 21 Cranberry
Carbs 10.55 12.2 Cranberry
Cholesterol 0 Cranberry
Vitamin D 0 Nectarine
Iron 0.28 0.4 Cranberry
Calcium 6 26 Cranberry
Potassium 201 Nectarine
Magnesium 9 Nectarine
Sugars 7.89 Nectarine
Fiber 1.7 Nectarine
Copper 0.086 Nectarine
Zinc 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 21 Nectarine
Sodium 0 Cranberry
Vitamin A 332 90 Nectarine
Vitamin E 0.77 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0.034 0.02 Nectarine
Vitamin B2 0.027 0.08 Cranberry
Vitamin B3 1.125 0.4 Nectarine
Vitamin B5 0.185 Nectarine
Vitamin B6 0.025 Nectarine
Vitamin B12 0 Nectarine
Vitamin K 2.2 Nectarine
Folic acid (B9) 0 Nectarine
Trans Fat 0 Cranberry
Saturated Fat 0.025 Cranberry
Monounsaturated Fat 0.088 Nectarine
Polyunsaturated fat 0.113 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.