Nectarine vs. Kiwifruit — In-Depth Nutrition Comparison
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How are Nectarine and Kiwifruit different?
- Kiwifruit has more Vitamin C, Vitamin K, and Fiber than Nectarine.
- Daily need coverage for Vitamin C from Kiwifruit is 97% higher.
- Nectarine contains 3 times more Vitamin B3 than Kiwifruit. While Nectarine contains 1.125mg of Vitamin B3, Kiwifruit contains only 0.341mg.
Nectarines, raw and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Zinc
+21.4%
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Calcium
+466.7%
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Iron
+10.7%
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Magnesium
+88.9%
Contains
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Phosphorus
+30.8%
Contains
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Potassium
+55.2%
Contains
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Copper
+51.2%
Contains
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Manganese
+81.5%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Zinc
+21.4%
Contains
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Calcium
+466.7%
Contains
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Iron
+10.7%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+30.8%
Contains
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Potassium
+55.2%
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Copper
+51.2%
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Manganese
+81.5%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+281.6%
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Vitamin B1
+25.9%
Contains
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Vitamin B3
+229.9%
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Vitamin E
+89.6%
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Vitamin C
+1616.7%
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Vitamin B6
+152%
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Folate
+400%
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Vitamin K
+1731.8%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B5 - 0.183
Contains
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Vitamin A
+281.6%
Contains
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Vitamin B1
+25.9%
Contains
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Vitamin B3
+229.9%
Contains
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Vitamin E
+89.6%
Contains
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Vitamin C
+1616.7%
Contains
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Vitamin B6
+152%
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Folate
+400%
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Vitamin K
+1731.8%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B5 - 0.183
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+62.5%
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Carbs
+39%
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Other
+27.1%
Equal in Protein - 1.14
Equal in Water - 83.07
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Fats
+62.5%
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Carbs
+39%
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Other
+27.1%
Equal in Protein - 1.14
Equal in Water - 83.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.8%
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Monounsaturated Fat
+87.2%
Contains
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Polyunsaturated fat
+154%
Contains
less
Saturated Fat
-13.8%
Contains
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Monounsaturated Fat
+87.2%
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Polyunsaturated fat
+154%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+3146.7%
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Glucose
+161.8%
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Fructose
+217.5%
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Maltose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+3146.7%
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Glucose
+161.8%
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Fructose
+217.5%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.85g | 11.66g |
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| Protein | 1.06g | 1.14g |
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| Fats | 0.32g | 0.52g |
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| Carbs | 10.55g | 14.66g |
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| Calories | 44kcal | 61kcal |
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| Starch | 0.07g | 0g |
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| Fructose | 1.37g | 4.35g |
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| Sugar | 7.89g | 8.99g |
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| Fiber | 1.7g | 3g |
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| Calcium | 6mg | 34mg |
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| Iron | 0.28mg | 0.31mg |
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| Magnesium | 9mg | 17mg |
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| Phosphorus | 26mg | 34mg |
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| Potassium | 201mg | 312mg |
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| Sodium | 0mg | 3mg |
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| Zinc | 0.17mg | 0.14mg |
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| Copper | 0.086mg | 0.13mg |
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| Manganese | 0.054mg | 0.098mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 332IU | 87IU |
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| Vitamin A RAE | 17µg | 4µg |
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| Vitamin E | 0.77mg | 1.46mg |
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| Vitamin C | 5.4mg | 92.7mg |
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| Vitamin B1 | 0.034mg | 0.027mg |
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| Vitamin B2 | 0.027mg | 0.025mg |
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| Vitamin B3 | 1.125mg | 0.341mg |
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| Vitamin B5 | 0.185mg | 0.183mg |
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| Vitamin B6 | 0.025mg | 0.063mg |
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| Folate | 5µg | 25µg |
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| Vitamin K | 2.2µg | 40.3µg |
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| Tryptophan | 0.005mg | 0.015mg |
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| Threonine | 0.009mg | 0.047mg |
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| Isoleucine | 0.009mg | 0.051mg |
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| Leucine | 0.014mg | 0.066mg |
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| Lysine | 0.016mg | 0.061mg |
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| Methionine | 0.006mg | 0.024mg |
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| Phenylalanine | 0.021mg | 0.044mg |
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| Valine | 0.013mg | 0.057mg |
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| Histidine | 0.008mg | 0.027mg |
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| Saturated Fat | 0.025g | 0.029g |
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| Monounsaturated Fat | 0.088g | 0.047g |
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| Polyunsaturated fat | 0.113g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
42%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.