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Nectarine vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 0.51g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Orange juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Nectarine
25
Orange juice
Mineral Summary Score
7
Nectarine
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40%
Contains more Copper +95.5%
Contains more Zinc +240%
Contains more Phosphorus +52.9%
Contains less Sodium -100%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200
Contains more Iron +40%
Contains more Copper +95.5%
Contains more Zinc +240%
Contains more Phosphorus +52.9%
Contains less Sodium -100%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +66%
Contains more Vitamin E +1825%
Contains more Vitamin B3 +181.3%
Contains more Vitamin K +2100%
Contains more Vitamin C +825.9%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +60%
Equal in Vitamin B5 - 0.19
Contains more Vitamin A +66%
Contains more Vitamin E +1825%
Contains more Vitamin B3 +181.3%
Contains more Vitamin K +2100%
Contains more Vitamin C +825.9%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +60%
Equal in Vitamin B5 - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
4%
Orange juice
Carbohydrates
11%
Nectarine
10%
Orange juice
Fats
1%
Nectarine
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Orange juice Opinion
Calories 44 45 Orange juice
Protein 1.06 0.7 Nectarine
Fats 0.32 0.2 Nectarine
Vitamin C 5.4 50 Orange juice
Carbs 10.55 10.4 Nectarine
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.2 Nectarine
Calcium 6 11 Orange juice
Potassium 201 200 Nectarine
Magnesium 9 11 Orange juice
Sugars 7.89 8.4 Orange juice
Fiber 1.7 0.2 Nectarine
Copper 0.086 0.044 Nectarine
Zinc 0.17 0.05 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 17 Nectarine
Sodium 0 1 Nectarine
Vitamin A 332 200 Nectarine
Vitamin E 0.77 0.04 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.09 Orange juice
Vitamin B2 0.027 0.03 Orange juice
Vitamin B3 1.125 0.4 Nectarine
Vitamin B5 0.185 0.19 Orange juice
Vitamin B6 0.025 0.04 Orange juice
Vitamin B12 0 0
Vitamin K 2.2 0.1 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.024 Orange juice
Monounsaturated Fat 0.088 0.036 Nectarine
Polyunsaturated fat 0.113 0.04 Nectarine
Tryptophan 0.005 0.002 Nectarine
Threonine 0.009 0.008 Nectarine
Isoleucine 0.009 0.008 Nectarine
Leucine 0.014 0.013 Nectarine
Lysine 0.016 0.009 Nectarine
Methionine 0.006 0.003 Nectarine
Phenylalanine 0.021 0.009 Nectarine
Valine 0.013 0.011 Nectarine
Histidine 0.008 0.003 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.