Nectarine vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between Nectarine and Soursop?
- Nectarine has less Vitamin C, and Fiber than Soursop.
- Soursop's daily need coverage for Vitamin C is 17% higher.
- Nectarine has 10 times more Vitamin E than Soursop. Nectarine has 0.77mg of Vitamin E , while Soursop has 0.08mg.
- Nectarine contains less Sugar.
We used Nectarines, raw and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Zinc
+70%
Contains
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Calcium
+133.3%
Contains
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Iron
+114.3%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+38.3%
Contains
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Selenium
+∞%
Equal in Phosphorus - 27
Equal in Copper - 0.086
Contains
less
Sodium
-100%
Contains
more
Zinc
+70%
Contains
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Calcium
+133.3%
Contains
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Iron
+114.3%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+38.3%
Contains
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Selenium
+∞%
Equal in Phosphorus - 27
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16500%
Contains
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Vitamin E
+862.5%
Contains
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Vitamin B3
+25%
Contains
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Vitamin K
+450%
Contains
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Vitamin C
+281.5%
Contains
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Vitamin B1
+105.9%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B5
+36.8%
Contains
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Vitamin B6
+136%
Contains
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Folate
+180%
Contains
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Vitamin A
+16500%
Contains
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Vitamin E
+862.5%
Contains
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Vitamin B3
+25%
Contains
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Vitamin K
+450%
Contains
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Vitamin C
+281.5%
Contains
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Vitamin B1
+105.9%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B5
+36.8%
Contains
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Vitamin B6
+136%
Contains
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Folate
+180%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+59.6%
Contains
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Other
+45.8%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 81.16
Contains
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Carbs
+59.6%
Contains
more
Other
+45.8%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 81.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51%
Contains
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Polyunsaturated fat
+63.8%
Equal in Monounsaturated Fat - 0.09
Contains
less
Saturated Fat
-51%
Contains
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Polyunsaturated fat
+63.8%
Equal in Monounsaturated Fat - 0.09
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.85g | 13.54g |
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| Protein | 1.06g | 1g |
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| Fats | 0.32g | 0.3g |
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| Carbs | 10.55g | 16.84g |
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| Calories | 44kcal | 66kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g |
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| Sugar | 7.89g | 13.54g |
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| Fiber | 1.7g | 3.3g |
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| Calcium | 6mg | 14mg |
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| Iron | 0.28mg | 0.6mg |
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| Magnesium | 9mg | 21mg |
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| Phosphorus | 26mg | 27mg |
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| Potassium | 201mg | 278mg |
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| Sodium | 0mg | 14mg |
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| Zinc | 0.17mg | 0.1mg |
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| Copper | 0.086mg | 0.086mg | |
| Manganese | 0.054mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 332IU | 2IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 0.77mg | 0.08mg |
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| Vitamin C | 5.4mg | 20.6mg |
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| Vitamin B1 | 0.034mg | 0.07mg |
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| Vitamin B2 | 0.027mg | 0.05mg |
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| Vitamin B3 | 1.125mg | 0.9mg |
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| Vitamin B5 | 0.185mg | 0.253mg |
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| Vitamin B6 | 0.025mg | 0.059mg |
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| Folate | 5µg | 14µg |
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| Vitamin K | 2.2µg | 0.4µg |
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| Tryptophan | 0.005mg | 0.011mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg | 0.06mg |
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| Methionine | 0.006mg | 0.007mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.025g | 0.051g |
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| Monounsaturated Fat | 0.088g | 0.09g |
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| Polyunsaturated fat | 0.113g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 11)
Which food is cheaper?
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.