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Neufchâtel cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Chocolate milk

  • The amount of Vitamin A RAE, Vitamin B5, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat in Neufchâtel cheese is higher than in Chocolate milk.
  • Neufchâtel cheese covers your daily need of Saturated Fat 53% more than Chocolate milk.
  • Neufchâtel cheese contains 9 times more Vitamin A RAE than Chocolate milk. While Neufchâtel cheese contains 241µg of Vitamin A RAE, Chocolate milk contains only 27µg.
  • The amount of Cholesterol in Chocolate milk is lower.

These are the specific foods used in this comparison Cheese, neufchatel and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Neufchâtel cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +36.6%
Contains more Zinc +100%
Contains more Selenium +57.9%
Contains more Iron +84.6%
Contains more Magnesium +30%
Contains less Sodium -82%
Contains more Copper +140.7%
Contains more Manganese +600%
Equal in Calcium - 112
Equal in Potassium - 167
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Phosphorus +36.6%
Contains more Zinc +100%
Contains more Selenium +57.9%
Contains more Iron +84.6%
Contains more Magnesium +30%
Contains less Sodium -82%
Contains more Copper +140.7%
Contains more Manganese +600%
Equal in Calcium - 112
Equal in Potassium - 167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +758.2%
Contains more Vitamin E +471.4%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +94.9%
Contains more Folate +180%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.2%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.04
Equal in Vitamin B12 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +758.2%
Contains more Vitamin E +471.4%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +94.9%
Contains more Folate +180%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.2%
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.04
Equal in Vitamin B12 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +188.6%
Contains more Fats +572%
Contains more Other +71.3%
Contains more Carbs +188%
Contains more Water +30.4%
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +188.6%
Contains more Fats +572%
Contains more Other +71.3%
Contains more Carbs +188%
Contains more Water +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +484.2%
Contains more Polyunsaturated fat +682.3%
Contains less Saturated Fat -83.5%
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +484.2%
Contains more Polyunsaturated fat +682.3%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chocolate milk Opinion
Net carbs 3.59g 9.54g Chocolate milk
Protein 9.15g 3.17g Neufchâtel cheese
Fats 22.78g 3.39g Neufchâtel cheese
Carbs 3.59g 10.34g Chocolate milk
Calories 253kcal 83kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 9.54g Neufchâtel cheese
Fiber 0g 0.8g Chocolate milk
Calcium 117mg 112mg Neufchâtel cheese
Iron 0.13mg 0.24mg Chocolate milk
Magnesium 10mg 13mg Chocolate milk
Phosphorus 138mg 101mg Neufchâtel cheese
Potassium 152mg 167mg Chocolate milk
Sodium 334mg 60mg Chocolate milk
Zinc 0.82mg 0.41mg Neufchâtel cheese
Copper 0.027mg 0.065mg Chocolate milk
Manganese 0.011mg 0.077mg Chocolate milk
Selenium 3µg 1.9µg Neufchâtel cheese
Vitamin A 841IU 98IU Neufchâtel cheese
Vitamin A RAE 241µg 27µg Neufchâtel cheese
Vitamin E 0.4mg 0.07mg Neufchâtel cheese
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.022mg 0.037mg Chocolate milk
Vitamin B2 0.155mg 0.162mg Chocolate milk
Vitamin B3 0.21mg 0.125mg Neufchâtel cheese
Vitamin B5 0.575mg 0.295mg Neufchâtel cheese
Vitamin B6 0.041mg 0.04mg Neufchâtel cheese
Folate 14µg 5µg Neufchâtel cheese
Vitamin B12 0.3µg 0.33µg Chocolate milk
Vitamin K 1.7µg 0.3µg Neufchâtel cheese
Tryptophan 0.106mg 0.041mg Neufchâtel cheese
Threonine 0.359mg 0.135mg Neufchâtel cheese
Isoleucine 0.501mg 0.164mg Neufchâtel cheese
Leucine 1.013mg 0.3mg Neufchâtel cheese
Lysine 0.875mg 0.265mg Neufchâtel cheese
Methionine 0.294mg 0.083mg Neufchâtel cheese
Phenylalanine 0.448mg 0.164mg Neufchâtel cheese
Valine 0.609mg 0.208mg Neufchâtel cheese
Histidine 0.27mg 0.096mg Neufchâtel cheese
Cholesterol 74mg 12mg Chocolate milk
Saturated Fat 12.79g 2.104g Chocolate milk
Monounsaturated Fat 5.784g 0.99g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.124g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.35g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 10.686g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.