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  6. Neufchâtel cheese vs. Egg white

Neufchâtel cheese vs. Egg white — In-Depth Nutrition Comparison

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A recap on differences between Neufchâtel cheese and Egg white

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Calcium, Vitamin B12, and Vitamin B5, however, Egg white is higher in Selenium, and Vitamin B2.
  • Neufchâtel cheese covers your daily Saturated Fat needs 64% more than Egg white.
  • Egg white has less Saturated Fat.

Food varieties used in this article are Cheese, neufchatel and Egg, white, raw, fresh.

Infographic

Neufchâtel cheese vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
4
Egg white
Egg white
Contains more Calcium +1571.4%
Contains more Iron +62.5%
Contains more Phosphorus +820%
Contains more Zinc +2633.3%
Contains more Copper +17.4%
Contains less Sodium -50.3%
Contains more Selenium +566.7%
Equal in Magnesium - 11
Equal in Potassium - 163
Equal in Manganese - 0.011
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +1571.4%
Contains more Iron +62.5%
Contains more Phosphorus +820%
Contains more Zinc +2633.3%
Contains more Copper +17.4%
Contains less Sodium -50.3%
Contains more Selenium +566.7%
Equal in Magnesium - 11
Equal in Potassium - 163
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
9
:
2
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B6 +720%
Contains more Folate +250%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +183.2%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +202.6%
Contains more Vitamin B6 +720%
Contains more Folate +250%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +183.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Egg white
Egg white
Contains more Fats +13300%
Contains more Carbs +391.8%
Contains more Other +117.5%
Contains more Protein +19.1%
Contains more Water +38.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +13300%
Contains more Carbs +391.8%
Contains more Other +117.5%
Contains more Protein +19.1%
Contains more Water +38.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
5
Egg white
Egg white
Contains more Starch +∞%
Contains more Lactose +4457.1%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Egg white
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Starch +∞%
Contains more Lactose +4457.1%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Egg white
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Egg white Opinion
Net carbs 3.59g 0.73g Neufchâtel cheese
Protein 9.15g 10.9g Egg white
Fats 22.78g 0.17g Neufchâtel cheese
Carbs 3.59g 0.73g Neufchâtel cheese
Calories 253kcal 52kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 0g 0.07g Egg white
Sugar 3.19g 0.71g Egg white
Calcium 117mg 7mg Neufchâtel cheese
Iron 0.13mg 0.08mg Neufchâtel cheese
Magnesium 10mg 11mg Egg white
Phosphorus 138mg 15mg Neufchâtel cheese
Potassium 152mg 163mg Egg white
Sodium 334mg 166mg Egg white
Zinc 0.82mg 0.03mg Neufchâtel cheese
Copper 0.027mg 0.023mg Neufchâtel cheese
Manganese 0.011mg 0.011mg
Selenium 3µg 20µg Egg white
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0mg Neufchâtel cheese
Vitamin B1 0.022mg 0.004mg Neufchâtel cheese
Vitamin B2 0.155mg 0.439mg Egg white
Vitamin B3 0.21mg 0.105mg Neufchâtel cheese
Vitamin B5 0.575mg 0.19mg Neufchâtel cheese
Vitamin B6 0.041mg 0.005mg Neufchâtel cheese
Folate 14µg 4µg Neufchâtel cheese
Vitamin B12 0.3µg 0.09µg Neufchâtel cheese
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg 0.125mg Egg white
Threonine 0.359mg 0.449mg Egg white
Isoleucine 0.501mg 0.661mg Egg white
Leucine 1.013mg 1.016mg Egg white
Lysine 0.875mg 0.806mg Neufchâtel cheese
Methionine 0.294mg 0.399mg Egg white
Phenylalanine 0.448mg 0.686mg Egg white
Valine 0.609mg 0.809mg Egg white
Histidine 0.27mg 0.29mg Egg white
Cholesterol 74mg 0mg Egg white
Saturated Fat 12.79g 0g Egg white
Monounsaturated Fat 5.784g 0g Neufchâtel cheese
Polyunsaturated fat 0.97g 0g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
11%
Egg white
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
17%
Egg white

Comparison summary

Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 12.79g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.