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  6. Neufchâtel cheese vs. Eggnog

Neufchâtel cheese vs. Eggnog — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Eggnog different?

  • Neufchâtel cheese is richer in Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat, while Eggnog is higher in Vitamin B12.
  • Neufchâtel cheese covers your daily need of Saturated Fat 51% more than Eggnog.
  • Neufchâtel cheese contains 6 times more Sodium than Eggnog. Neufchâtel cheese contains 334mg of Sodium, while Eggnog contains 54mg.

Cheese, neufchatel and Eggnog types were used in this article.

Infographic

Neufchâtel cheese vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Eggnog
Eggnog
Contains more Phosphorus +26.6%
Contains more Zinc +78.3%
Contains more Copper +107.7%
Contains more Manganese +120%
Contains more Calcium +11.1%
Contains more Iron +53.8%
Contains more Magnesium +90%
Contains less Sodium -83.8%
Contains more Selenium +40%
Equal in Potassium - 165
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Phosphorus +26.6%
Contains more Zinc +78.3%
Contains more Copper +107.7%
Contains more Manganese +120%
Contains more Calcium +11.1%
Contains more Iron +53.8%
Contains more Magnesium +90%
Contains less Sodium -83.8%
Contains more Selenium +40%
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
6
Eggnog
Eggnog
Contains more Vitamin A +308.3%
Contains more Vitamin E +90.5%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +37.9%
Contains more Folate +1300%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +50%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +308.3%
Contains more Vitamin E +90.5%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +37.9%
Contains more Folate +1300%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Eggnog
Eggnog
Contains more Protein +101.1%
Contains more Fats +443.7%
Contains more Other +104.5%
Contains more Carbs +124.2%
Contains more Water +30.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +101.1%
Contains more Fats +443.7%
Contains more Other +104.5%
Contains more Carbs +124.2%
Contains more Water +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +344.2%
Contains more Polyunsaturated fat +389.9%
Contains less Saturated Fat -79.7%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +344.2%
Contains more Polyunsaturated fat +389.9%
Contains less Saturated Fat -79.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
6
Eggnog
Eggnog
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +145.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +145.8%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Eggnog Opinion
Net carbs 3.59g 8.05g Eggnog
Protein 9.15g 4.55g Neufchâtel cheese
Fats 22.78g 4.19g Neufchâtel cheese
Carbs 3.59g 8.05g Eggnog
Calories 253kcal 88kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 0g 0.04g Eggnog
Sugar 3.19g 8.05g Neufchâtel cheese
Calcium 117mg 130mg Eggnog
Iron 0.13mg 0.2mg Eggnog
Magnesium 10mg 19mg Eggnog
Phosphorus 138mg 109mg Neufchâtel cheese
Potassium 152mg 165mg Eggnog
Sodium 334mg 54mg Eggnog
Zinc 0.82mg 0.46mg Neufchâtel cheese
Copper 0.027mg 0.013mg Neufchâtel cheese
Manganese 0.011mg 0.005mg Neufchâtel cheese
Selenium 3µg 4.2µg Eggnog
Vitamin A 841IU 206IU Neufchâtel cheese
Vitamin A RAE 241µg 59µg Neufchâtel cheese
Vitamin E 0.4mg 0.21mg Neufchâtel cheese
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.022mg 0.034mg Eggnog
Vitamin B2 0.155mg 0.19mg Eggnog
Vitamin B3 0.21mg 0.105mg Neufchâtel cheese
Vitamin B5 0.575mg 0.417mg Neufchâtel cheese
Vitamin B6 0.041mg 0.05mg Eggnog
Folate 14µg 1µg Neufchâtel cheese
Vitamin B12 0.3µg 0.45µg Eggnog
Vitamin K 1.7µg 0.3µg Neufchâtel cheese
Tryptophan 0.106mg 0.085mg Neufchâtel cheese
Threonine 0.359mg 0.201mg Neufchâtel cheese
Isoleucine 0.501mg 0.237mg Neufchâtel cheese
Leucine 1.013mg 0.383mg Neufchâtel cheese
Lysine 0.875mg 0.257mg Neufchâtel cheese
Methionine 0.294mg 0.12mg Neufchâtel cheese
Phenylalanine 0.448mg 0.225mg Neufchâtel cheese
Valine 0.609mg 0.289mg Neufchâtel cheese
Histidine 0.27mg 0.108mg Neufchâtel cheese
Cholesterol 74mg 59mg Eggnog
Saturated Fat 12.79g 2.591g Eggnog
Monounsaturated Fat 5.784g 1.302g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.198g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
17%
Eggnog
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 4.86g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 10.199g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.