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  6. Neufchâtel cheese vs. Ice cream sandwich

Neufchâtel cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Ice cream sandwich different?

  • Neufchâtel cheese is higher in Vitamin A RAE, Vitamin B12, and Phosphorus, however, Ice cream sandwich is richer in Copper, Manganese, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 52% higher.
  • Neufchâtel cheese contains 6 times more Vitamin B12 than Ice cream sandwich. While Neufchâtel cheese contains 0.3µg of Vitamin B12, Ice cream sandwich contains only 0.05µg.
  • Ice cream sandwich has less Saturated Fat.

Cheese, neufchatel and Ice cream sandwich are the varieties used in this article.

Infographic

Neufchâtel cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +36%
Contains more Phosphorus +91.7%
Contains more Potassium +32.2%
Contains more Zinc +36.7%
Contains more Iron +100%
Contains more Magnesium +190%
Contains less Sodium -61.4%
Contains more Copper +840.7%
Contains more Manganese +3363.6%
Equal in Selenium - 3.1
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +36%
Contains more Phosphorus +91.7%
Contains more Potassium +32.2%
Contains more Zinc +36.7%
Contains more Iron +100%
Contains more Magnesium +190%
Contains less Sodium -61.4%
Contains more Copper +840.7%
Contains more Manganese +3363.6%
Equal in Selenium - 3.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +194.1%
Contains more Vitamin B5 +175.1%
Contains more Vitamin B6 +46.4%
Contains more Vitamin B12 +500%
Contains more Vitamin K +30.8%
Contains more Vitamin B1 +404.5%
Contains more Vitamin B3 +645.7%
Contains more Folate +142.9%
Equal in Vitamin E - 0.4
Equal in Vitamin B2 - 0.146
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +194.1%
Contains more Vitamin B5 +175.1%
Contains more Vitamin B6 +46.4%
Contains more Vitamin B12 +500%
Contains more Vitamin K +30.8%
Contains more Vitamin B1 +404.5%
Contains more Vitamin B3 +645.7%
Contains more Folate +142.9%
Equal in Vitamin E - 0.4
Equal in Vitamin B2 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Protein +113.3%
Contains more Fats +165.8%
Contains more Water +29.1%
Contains more Other +24.5%
Contains more Carbs +934.5%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +113.3%
Contains more Fats +165.8%
Contains more Water +29.1%
Contains more Other +24.5%
Contains more Carbs +934.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +117.4%
Contains less Saturated Fat -81.9%
Contains more Polyunsaturated fat +134.2%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +117.4%
Contains less Saturated Fat -81.9%
Contains more Polyunsaturated fat +134.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Ice cream sandwich Opinion
Net carbs 3.59g 37.14g Ice cream sandwich
Protein 9.15g 4.29g Neufchâtel cheese
Fats 22.78g 8.57g Neufchâtel cheese
Carbs 3.59g 37.14g Ice cream sandwich
Calories 253kcal 237kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 18.57g Neufchâtel cheese
Calcium 117mg 86mg Neufchâtel cheese
Iron 0.13mg 0.26mg Ice cream sandwich
Magnesium 10mg 29mg Ice cream sandwich
Phosphorus 138mg 72mg Neufchâtel cheese
Potassium 152mg 115mg Neufchâtel cheese
Sodium 334mg 129mg Ice cream sandwich
Zinc 0.82mg 0.6mg Neufchâtel cheese
Copper 0.027mg 0.254mg Ice cream sandwich
Manganese 0.011mg 0.381mg Ice cream sandwich
Selenium 3µg 3.1µg Ice cream sandwich
Vitamin A 841IU 286IU Neufchâtel cheese
Vitamin A RAE 241µg 86µg Neufchâtel cheese
Vitamin E 0.4mg 0.4mg
Vitamin B1 0.022mg 0.111mg Ice cream sandwich
Vitamin B2 0.155mg 0.146mg Neufchâtel cheese
Vitamin B3 0.21mg 1.566mg Ice cream sandwich
Vitamin B5 0.575mg 0.209mg Neufchâtel cheese
Vitamin B6 0.041mg 0.028mg Neufchâtel cheese
Folate 14µg 34µg Ice cream sandwich
Vitamin B12 0.3µg 0.05µg Neufchâtel cheese
Vitamin K 1.7µg 1.3µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 21mg Ice cream sandwich
Saturated Fat 12.79g 2.317g Ice cream sandwich
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 5.784g 2.661g Neufchâtel cheese
Polyunsaturated fat 0.97g 2.272g Ice cream sandwich
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 15.38g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 10.473g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.