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Neufchâtel cheese vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between Neufchâtel cheese and Milkshake

  • Neufchâtel cheese has more Vitamin A RAE, and Monounsaturated Fat, however, Milkshake is richer in Vitamin B12.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 55% more.
  • Neufchâtel cheese contains 10 times more Vitamin A RAE than Milkshake. Neufchâtel cheese contains 241µg of Vitamin A RAE, while Milkshake contains 25µg.
  • Milkshake contains less Saturated Fat.

The food varieties used in the comparison are Cheese, neufchatel and Milk shakes, thick vanilla.

Infographic

Neufchâtel cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +30%
Contains more Phosphorus +20%
Contains more Zinc +110.3%
Contains more Selenium +30.4%
Contains more Calcium +24.8%
Contains more Magnesium +20%
Contains more Potassium +20.4%
Contains less Sodium -71.6%
Contains more Copper +88.9%
Contains more Manganese +27.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +30%
Contains more Phosphorus +20%
Contains more Zinc +110.3%
Contains more Selenium +30.4%
Contains more Calcium +24.8%
Contains more Magnesium +20%
Contains more Potassium +20.4%
Contains less Sodium -71.6%
Contains more Copper +88.9%
Contains more Manganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +824.2%
Contains more Vitamin E +700%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +56.3%
Contains more Folate +100%
Contains more Vitamin K +750%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B12 +73.3%
Equal in Vitamin B6 - 0.042
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +824.2%
Contains more Vitamin E +700%
Contains more Vitamin B3 +43.8%
Contains more Vitamin B5 +56.3%
Contains more Folate +100%
Contains more Vitamin K +750%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B12 +73.3%
Equal in Vitamin B6 - 0.042

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +137%
Contains more Fats +651.8%
Contains more Other +50.5%
Contains more Carbs +394.4%
Contains more Water +18%
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +137%
Contains more Fats +651.8%
Contains more Other +50.5%
Contains more Carbs +394.4%
Contains more Water +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +561%
Contains more Polyunsaturated fat +758.4%
Contains less Saturated Fat -85.3%
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +561%
Contains more Polyunsaturated fat +758.4%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Milkshake Opinion
Net carbs 3.59g 17.75g Milkshake
Protein 9.15g 3.86g Neufchâtel cheese
Fats 22.78g 3.03g Neufchâtel cheese
Carbs 3.59g 17.75g Milkshake
Calories 253kcal 112kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 17.75g Neufchâtel cheese
Calcium 117mg 146mg Milkshake
Iron 0.13mg 0.1mg Neufchâtel cheese
Magnesium 10mg 12mg Milkshake
Phosphorus 138mg 115mg Neufchâtel cheese
Potassium 152mg 183mg Milkshake
Sodium 334mg 95mg Milkshake
Zinc 0.82mg 0.39mg Neufchâtel cheese
Copper 0.027mg 0.051mg Milkshake
Manganese 0.011mg 0.014mg Milkshake
Selenium 3µg 2.3µg Neufchâtel cheese
Vitamin A 841IU 91IU Neufchâtel cheese
Vitamin A RAE 241µg 25µg Neufchâtel cheese
Vitamin E 0.4mg 0.05mg Neufchâtel cheese
Vitamin D 48IU Milkshake
Vitamin D 1.2µg Milkshake
Vitamin B1 0.022mg 0.03mg Milkshake
Vitamin B2 0.155mg 0.195mg Milkshake
Vitamin B3 0.21mg 0.146mg Neufchâtel cheese
Vitamin B5 0.575mg 0.368mg Neufchâtel cheese
Vitamin B6 0.041mg 0.042mg Milkshake
Folate 14µg 7µg Neufchâtel cheese
Vitamin B12 0.3µg 0.52µg Milkshake
Vitamin K 1.7µg 0.2µg Neufchâtel cheese
Tryptophan 0.106mg 0.054mg Neufchâtel cheese
Threonine 0.359mg 0.174mg Neufchâtel cheese
Isoleucine 0.501mg 0.234mg Neufchâtel cheese
Leucine 1.013mg 0.378mg Neufchâtel cheese
Lysine 0.875mg 0.306mg Neufchâtel cheese
Methionine 0.294mg 0.097mg Neufchâtel cheese
Phenylalanine 0.448mg 0.186mg Neufchâtel cheese
Valine 0.609mg 0.258mg Neufchâtel cheese
Histidine 0.27mg 0.105mg Neufchâtel cheese
Cholesterol 74mg 12mg Milkshake
Saturated Fat 12.79g 1.886g Milkshake
Monounsaturated Fat 5.784g 0.875g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.113g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
17%
Milkshake
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 14.56g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 10.904g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.