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Neufchâtel cheese vs. Omelette — In-Depth Nutrition Comparison

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Differences between Neufchâtel cheese and Omelette

  • Neufchâtel cheese is higher in Vitamin A RAE, however, Omelette is richer in Selenium, Vitamin B12, Vitamin B2, Iron, Vitamin B5, and Vitamin B6.
  • Omelette's daily need coverage for Cholesterol is 80% higher.
  • Neufchâtel cheese has 4 times more Saturated Fat than Omelette. While Neufchâtel cheese has 12.79g of Saturated Fat, Omelette has only 3.319g.

The food types used in this comparison are Cheese, neufchatel and Egg, whole, cooked, omelet.

Infographic

Neufchâtel cheese vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +143.8%
Contains more Potassium +29.9%
Contains more Iron +1038.5%
Contains more Phosphorus +21%
Contains less Sodium -53.6%
Contains more Zinc +32.9%
Contains more Copper +133.3%
Contains more Manganese +118.2%
Contains more Selenium +760%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +143.8%
Contains more Potassium +29.9%
Contains more Iron +1038.5%
Contains more Phosphorus +21%
Contains less Sodium -53.6%
Contains more Zinc +32.9%
Contains more Copper +133.3%
Contains more Manganese +118.2%
Contains more Selenium +760%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +36.3%
Contains more Vitamin B3 +228.1%
Contains more Vitamin E +222.5%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +149%
Contains more Vitamin B5 +124.2%
Contains more Vitamin B6 +248.8%
Contains more Folate +178.6%
Contains more Vitamin B12 +153.3%
Contains more Vitamin K +164.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +36.3%
Contains more Vitamin B3 +228.1%
Contains more Vitamin E +222.5%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +149%
Contains more Vitamin B5 +124.2%
Contains more Vitamin B6 +248.8%
Contains more Folate +178.6%
Contains more Vitamin B12 +153.3%
Contains more Vitamin K +164.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +95.4%
Contains more Carbs +460.9%
Contains more Other +37%
Contains more Protein +15.5%
Contains more Water +20.6%
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Fats +95.4%
Contains more Carbs +460.9%
Contains more Other +37%
Contains more Protein +15.5%
Contains more Water +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19.4%
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +179.6%
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +19.4%
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +179.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Omelette Opinion
Net carbs 3.59g 0.64g Neufchâtel cheese
Protein 9.15g 10.57g Omelette
Fats 22.78g 11.66g Neufchâtel cheese
Carbs 3.59g 0.64g Neufchâtel cheese
Calories 253kcal 154kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0.31g Omelette
Calcium 117mg 48mg Neufchâtel cheese
Iron 0.13mg 1.48mg Omelette
Magnesium 10mg 11mg Omelette
Phosphorus 138mg 167mg Omelette
Potassium 152mg 117mg Neufchâtel cheese
Sodium 334mg 155mg Omelette
Zinc 0.82mg 1.09mg Omelette
Copper 0.027mg 0.063mg Omelette
Manganese 0.011mg 0.024mg Omelette
Selenium 3µg 25.8µg Omelette
Vitamin A 841IU 617IU Neufchâtel cheese
Vitamin A RAE 241µg 172µg Neufchâtel cheese
Vitamin E 0.4mg 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin B1 0.022mg 0.034mg Omelette
Vitamin B2 0.155mg 0.386mg Omelette
Vitamin B3 0.21mg 0.064mg Neufchâtel cheese
Vitamin B5 0.575mg 1.289mg Omelette
Vitamin B6 0.041mg 0.143mg Omelette
Folate 14µg 39µg Omelette
Vitamin B12 0.3µg 0.76µg Omelette
Vitamin K 1.7µg 4.5µg Omelette
Tryptophan 0.106mg 0.14mg Omelette
Threonine 0.359mg 0.467mg Omelette
Isoleucine 0.501mg 0.565mg Omelette
Leucine 1.013mg 0.913mg Neufchâtel cheese
Lysine 0.875mg 0.767mg Neufchâtel cheese
Methionine 0.294mg 0.319mg Omelette
Phenylalanine 0.448mg 0.572mg Omelette
Valine 0.609mg 0.722mg Omelette
Histidine 0.27mg 0.26mg Neufchâtel cheese
Cholesterol 74mg 313mg Neufchâtel cheese
Trans Fat 0.709g Neufchâtel cheese
Saturated Fat 12.79g 3.319g Omelette
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 5.784g 4.843g Neufchâtel cheese
Polyunsaturated fat 0.97g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0g 0.015g Omelette
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
38%
Omelette
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 9.471g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 239mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.