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  6. Neufchâtel cheese vs. Yolk

Neufchâtel cheese vs. Yolk — In-Depth Nutrition Comparison

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What are the main differences between Neufchâtel cheese and Yolk?

  • Neufchâtel cheese has less Selenium, Vitamin B12, Vitamin B5, Phosphorus, Folate, Iron, Vitamin B2, and Vitamin B6 than Yolk.
  • Yolk's daily need coverage for Cholesterol is 337% higher.

We used Cheese, neufchatel and Egg, yolk, raw, fresh types in this comparison.

Infographic

Neufchâtel cheese vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Yolk
Yolk
Contains more Magnesium +100%
Contains more Potassium +39.4%
Contains more Calcium +10.3%
Contains more Iron +2000%
Contains more Phosphorus +182.6%
Contains less Sodium -85.6%
Contains more Zinc +180.5%
Contains more Copper +185.2%
Contains more Manganese +400%
Contains more Selenium +1766.7%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Magnesium +100%
Contains more Potassium +39.4%
Contains more Calcium +10.3%
Contains more Iron +2000%
Contains more Phosphorus +182.6%
Contains less Sodium -85.6%
Contains more Zinc +180.5%
Contains more Copper +185.2%
Contains more Manganese +400%
Contains more Selenium +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
9
Yolk
Yolk
Contains more Vitamin B3 +775%
Contains more Vitamin K +142.9%
Contains more Vitamin A +71.5%
Contains more Vitamin E +545%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +240.6%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +753.7%
Contains more Folate +942.9%
Contains more Vitamin B12 +550%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin B3 +775%
Contains more Vitamin K +142.9%
Contains more Vitamin A +71.5%
Contains more Vitamin E +545%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +240.6%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +753.7%
Contains more Folate +942.9%
Contains more Vitamin B12 +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
3
Yolk
Yolk
Contains more Water +20.6%
Contains more Protein +73.3%
Contains more Fats +16.5%
Contains more Other +24.1%
Equal in Carbs - 3.59
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Water +20.6%
Contains more Protein +73.3%
Contains more Fats +16.5%
Contains more Other +24.1%
Equal in Carbs - 3.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
0
:
3
Yolk
Yolk
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +333.4%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +333.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
5
Yolk
Yolk
Contains more Starch +∞%
Contains more Lactose +4457.1%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Starch +∞%
Contains more Lactose +4457.1%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Yolk Opinion
Net carbs 3.59g 3.59g
Protein 9.15g 15.86g Yolk
Fats 22.78g 26.54g Yolk
Carbs 3.59g 3.59g
Calories 253kcal 322kcal Yolk
Starch 0.5g Neufchâtel cheese
Fructose 0g 0.07g Yolk
Sugar 3.19g 0.56g Yolk
Calcium 117mg 129mg Yolk
Iron 0.13mg 2.73mg Yolk
Magnesium 10mg 5mg Neufchâtel cheese
Phosphorus 138mg 390mg Yolk
Potassium 152mg 109mg Neufchâtel cheese
Sodium 334mg 48mg Yolk
Zinc 0.82mg 2.3mg Yolk
Copper 0.027mg 0.077mg Yolk
Manganese 0.011mg 0.055mg Yolk
Selenium 3µg 56µg Yolk
Vitamin A 841IU 1442IU Yolk
Vitamin A RAE 241µg 381µg Yolk
Vitamin E 0.4mg 2.58mg Yolk
Vitamin D 218IU Yolk
Vitamin D 5.4µg Yolk
Vitamin B1 0.022mg 0.176mg Yolk
Vitamin B2 0.155mg 0.528mg Yolk
Vitamin B3 0.21mg 0.024mg Neufchâtel cheese
Vitamin B5 0.575mg 2.99mg Yolk
Vitamin B6 0.041mg 0.35mg Yolk
Folate 14µg 146µg Yolk
Vitamin B12 0.3µg 1.95µg Yolk
Vitamin K 1.7µg 0.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.177mg Yolk
Threonine 0.359mg 0.687mg Yolk
Isoleucine 0.501mg 0.866mg Yolk
Leucine 1.013mg 1.399mg Yolk
Lysine 0.875mg 1.217mg Yolk
Methionine 0.294mg 0.378mg Yolk
Phenylalanine 0.448mg 0.681mg Yolk
Valine 0.609mg 0.949mg Yolk
Histidine 0.27mg 0.416mg Yolk
Cholesterol 74mg 1085mg Neufchâtel cheese
Saturated Fat 12.79g 9.551g Yolk
Omega-3 - DHA 0.114g Yolk
Omega-3 - EPA 0.011g Yolk
Monounsaturated Fat 5.784g 11.738g Yolk
Polyunsaturated fat 0.97g 4.204g Yolk
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Yolk
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
90%
Yolk
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Yolk
Yolk is lower in Saturated Fat (difference - 3.239g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 1011mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.