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Noodles vs. Apricot — In-Depth Nutrition Comparison

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Differences between Noodles and Apricot

  • Noodles is higher in Selenium, Vitamin B1, Folate, Iron, Manganese, Vitamin B3, and Phosphorus, however, Apricot is richer in Vitamin C, and Vitamin A RAE.
  • Noodles's daily need coverage for Selenium is 43% higher.

The food types used in this comparison are Noodles, egg, enriched, cooked and Apricots, raw.

Infographic

Noodles vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +276.9%
Contains more Magnesium +110%
Contains more Phosphorus +230.4%
Contains more Zinc +225%
Contains more Copper +25.6%
Contains more Manganese +309.1%
Contains more Selenium +23800%
Contains more Potassium +581.6%
Contains less Sodium -80%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +276.9%
Contains more Magnesium +110%
Contains more Phosphorus +230.4%
Contains more Zinc +225%
Contains more Copper +25.6%
Contains more Manganese +309.1%
Contains more Selenium +23800%
Contains more Potassium +581.6%
Contains less Sodium -80%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +863.3%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +246.2%
Contains more Folate +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5990.5%
Contains more Vitamin E +423.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +863.3%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +246.2%
Contains more Folate +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5990.5%
Contains more Vitamin E +423.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +224.3%
Contains more Fats +430.8%
Contains more Carbs +126.3%
Contains more Water +27.5%
Contains more Other +48%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +224.3%
Contains more Fats +430.8%
Contains more Carbs +126.3%
Contains more Water +27.5%
Contains more Other +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +241.8%
Contains more Polyunsaturated fat +616.9%
Contains less Saturated Fat -93.6%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +241.8%
Contains more Polyunsaturated fat +616.9%
Contains less Saturated Fat -93.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +400%
Contains more Sucrose +14575%
Contains more Glucose +3285.7%
Contains more Fructose +∞%
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Maltose +400%
Contains more Sucrose +14575%
Contains more Glucose +3285.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Apricot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Apricot Opinion
Net carbs 23.96g 9.12g Noodles
Protein 4.54g 1.4g Noodles
Fats 2.07g 0.39g Noodles
Carbs 25.16g 11.12g Noodles
Calories 138kcal 48kcal Noodles
Fructose 0g 0.94g Apricot
Sugar 0.4g 9.24g Noodles
Fiber 1.2g 2g Apricot
Calcium 12mg 13mg Apricot
Iron 1.47mg 0.39mg Noodles
Magnesium 21mg 10mg Noodles
Phosphorus 76mg 23mg Noodles
Potassium 38mg 259mg Apricot
Sodium 5mg 1mg Apricot
Zinc 0.65mg 0.2mg Noodles
Copper 0.098mg 0.078mg Noodles
Manganese 0.315mg 0.077mg Noodles
Selenium 23.9µg 0.1µg Noodles
Vitamin A 21IU 1279IU Apricot
Vitamin A RAE 6µg 96µg Apricot
Vitamin E 0.17mg 0.89mg Apricot
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.289mg 0.03mg Noodles
Vitamin B2 0.136mg 0.04mg Noodles
Vitamin B3 2.077mg 0.6mg Noodles
Vitamin B5 0.263mg 0.24mg Noodles
Vitamin B6 0.046mg 0.054mg Apricot
Folate 84µg 9µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 3.3µg Apricot
Tryptophan 0.043mg 0.015mg Noodles
Threonine 0.138mg 0.047mg Noodles
Isoleucine 0.19mg 0.041mg Noodles
Leucine 0.365mg 0.077mg Noodles
Lysine 0.137mg 0.097mg Noodles
Methionine 0.086mg 0.006mg Noodles
Phenylalanine 0.24mg 0.052mg Noodles
Valine 0.22mg 0.047mg Noodles
Histidine 0.121mg 0.027mg Noodles
Cholesterol 29mg 0mg Apricot
Trans Fat 0.029g 0g Apricot
Saturated Fat 0.419g 0.027g Apricot
Monounsaturated Fat 0.581g 0.17g Noodles
Polyunsaturated fat 0.552g 0.077g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
16%
Apricot
Minerals Daily Need Coverage Score
33%
Noodles
10%
Apricot

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.84g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 16)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.