Noodles vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between Noodles and Cauliflower
- Noodles has more Selenium, Vitamin B1, Iron, and Vitamin B3, however, Cauliflower is higher in Vitamin C, Vitamin K, Vitamin B6, Vitamin B5, and Potassium.
- Cauliflower covers your daily Vitamin C needs 54% more than Noodles.
Food varieties used in this article are Noodles, egg, enriched, cooked and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+250%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+72.7%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+140.7%
Contains
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Copper
+151.3%
Contains
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Manganese
+103.2%
Contains
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Selenium
+3883.3%
Contains
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Calcium
+83.3%
Contains
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Potassium
+686.8%
Contains
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Iron
+250%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+72.7%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+140.7%
Contains
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Copper
+151.3%
Contains
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Manganese
+103.2%
Contains
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Selenium
+3883.3%
Contains
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Calcium
+83.3%
Contains
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Potassium
+686.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+112.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+478%
Contains
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Vitamin B2
+126.7%
Contains
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Vitamin B3
+309.7%
Contains
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Folate
+47.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+153.6%
Contains
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Vitamin B6
+300%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+112.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+478%
Contains
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Vitamin B2
+126.7%
Contains
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Vitamin B3
+309.7%
Contains
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Folate
+47.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+153.6%
Contains
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Vitamin B6
+300%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+136.5%
Contains
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Fats
+639.3%
Contains
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Carbs
+406.2%
Contains
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Water
+35.9%
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Other
+52%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Protein
+136.5%
Contains
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Fats
+639.3%
Contains
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Carbs
+406.2%
Contains
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Water
+35.9%
Contains
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Other
+52%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1608.8%
Contains
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Polyunsaturated fat
+1680.6%
Contains
less
Saturated Fat
-69%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
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Monounsaturated Fat
+1608.8%
Contains
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Polyunsaturated fat
+1680.6%
Contains
less
Saturated Fat
-69%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
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Glucose
+1242.9%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
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Glucose
+1242.9%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 2.97g |
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| Protein | 4.54g | 1.92g |
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| Fats | 2.07g | 0.28g |
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| Carbs | 25.16g | 4.97g |
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| Calories | 138kcal | 25kcal |
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| Fructose | 0g | 0.97g |
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| Sugar | 0.4g | 1.91g |
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| Fiber | 1.2g | 2g |
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| Calcium | 12mg | 22mg |
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| Iron | 1.47mg | 0.42mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 76mg | 44mg |
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| Potassium | 38mg | 299mg |
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| Sodium | 5mg | 30mg |
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| Zinc | 0.65mg | 0.27mg |
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| Copper | 0.098mg | 0.039mg |
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| Manganese | 0.315mg | 0.155mg |
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| Selenium | 23.9µg | 0.6µg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.17mg | 0.08mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 48.2mg |
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| Vitamin B1 | 0.289mg | 0.05mg |
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| Vitamin B2 | 0.136mg | 0.06mg |
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| Vitamin B3 | 2.077mg | 0.507mg |
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| Vitamin B5 | 0.263mg | 0.667mg |
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| Vitamin B6 | 0.046mg | 0.184mg |
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| Folate | 84µg | 57µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 15.5µg |
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| Tryptophan | 0.043mg | 0.02mg |
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| Threonine | 0.138mg | 0.076mg |
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| Isoleucine | 0.19mg | 0.071mg |
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| Leucine | 0.365mg | 0.106mg |
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| Lysine | 0.137mg | 0.217mg |
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| Methionine | 0.086mg | 0.02mg |
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| Phenylalanine | 0.24mg | 0.065mg |
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| Valine | 0.22mg | 0.125mg |
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| Histidine | 0.121mg | 0.056mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 0.419g | 0.13g |
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| Monounsaturated Fat | 0.581g | 0.034g |
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| Polyunsaturated fat | 0.552g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
33%
13%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.289g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.6)