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Noodles vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between Noodles and Cellophane noodles

  • Noodles has more Selenium, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Phosphorus, however, Cellophane noodles are richer in Choline, and Iron.
  • Noodles's daily need coverage for Selenium is 29% more.
  • Cellophane noodles contain less Cholesterol.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Noodles vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +600%
Contains more Phosphorus +137.5%
Contains more Potassium +280%
Contains less Sodium -50%
Contains more Zinc +58.5%
Contains more Copper +21%
Contains more Manganese +215%
Contains more Selenium +202.5%
Contains more Calcium +108.3%
Contains more Iron +47.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +600%
Contains more Phosphorus +137.5%
Contains more Potassium +280%
Contains less Sodium -50%
Contains more Zinc +58.5%
Contains more Copper +21%
Contains more Manganese +215%
Contains more Selenium +202.5%
Contains more Calcium +108.3%
Contains more Iron +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B5 +163%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B5 +163%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2737.5%
Contains more Fats +3350%
Contains more Water +404.7%
Contains more Other +85.2%
Contains more Carbs +242.2%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +2737.5%
Contains more Fats +3350%
Contains more Water +404.7%
Contains more Other +85.2%
Contains more Carbs +242.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7162.5%
Contains more Polyunsaturated fat +2966.7%
Contains less Saturated Fat -95.9%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +7162.5%
Contains more Polyunsaturated fat +2966.7%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Cellophane noodles Opinion
Net carbs 23.96g 85.59g Cellophane noodles
Protein 4.54g 0.16g Noodles
Fats 2.07g 0.06g Noodles
Carbs 25.16g 86.09g Cellophane noodles
Calories 138kcal 351kcal Cellophane noodles
Sugar 0.4g 0g Cellophane noodles
Fiber 1.2g 0.5g Noodles
Calcium 12mg 25mg Cellophane noodles
Iron 1.47mg 2.17mg Cellophane noodles
Magnesium 21mg 3mg Noodles
Phosphorus 76mg 32mg Noodles
Potassium 38mg 10mg Noodles
Sodium 5mg 10mg Noodles
Zinc 0.65mg 0.41mg Noodles
Copper 0.098mg 0.081mg Noodles
Manganese 0.315mg 0.1mg Noodles
Selenium 23.9µg 7.9µg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0.13mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.15mg Noodles
Vitamin B2 0.136mg 0mg Noodles
Vitamin B3 2.077mg 0.2mg Noodles
Vitamin B5 0.263mg 0.1mg Noodles
Vitamin B6 0.046mg 0.05mg Cellophane noodles
Folate 84µg 2µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.002mg Noodles
Threonine 0.138mg 0.005mg Noodles
Isoleucine 0.19mg 0.007mg Noodles
Leucine 0.365mg 0.013mg Noodles
Lysine 0.137mg 0.011mg Noodles
Methionine 0.086mg 0.002mg Noodles
Phenylalanine 0.24mg 0.01mg Noodles
Valine 0.22mg 0.008mg Noodles
Histidine 0.121mg 0.005mg Noodles
Cholesterol 29mg 0mg Cellophane noodles
Trans Fat 0.029g 0g Cellophane noodles
Saturated Fat 0.419g 0.017g Cellophane noodles
Monounsaturated Fat 0.581g 0.008g Noodles
Polyunsaturated fat 0.552g 0.018g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
5%
Cellophane noodles
Minerals Daily Need Coverage Score
33%
Noodles
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.