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  6. Noodles vs. Mozzarella

Noodles vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Noodles and Mozzarella?

  • Noodles is higher in Vitamin B1, Folate, Iron, and Selenium, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin B2.
  • Mozzarella's daily need coverage for Calcium is 72% more.
  • Noodles has 14 times more Vitamin B1 than Mozzarella. While Noodles has 0.289mg of Vitamin B1, Mozzarella has only 0.02mg.
  • The amount of Saturated Fat in Noodles is lower.

We used Noodles, egg, enriched, cooked and Cheese, mozzarella, low sodium types in this article.

Infographic

Noodles vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
5
:
5
Mozzarella
Mozzarella
Contains more Iron +488%
Contains less Sodium -68.8%
Contains more Copper +263%
Contains more Selenium +52.2%
Contains more Calcium +5991.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +589.5%
Contains more Potassium +150%
Contains more Zinc +381.5%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +488%
Contains less Sodium -68.8%
Contains more Copper +263%
Contains more Selenium +52.2%
Contains more Calcium +5991.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +589.5%
Contains more Potassium +150%
Contains more Zinc +381.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
5
:
6
Mozzarella
Mozzarella
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +1345%
Contains more Vitamin B3 +1630.8%
Contains more Folate +833.3%
Contains more Vitamin A +2361.9%
Contains more Vitamin D +200%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +922.2%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +1345%
Contains more Vitamin B3 +1630.8%
Contains more Folate +833.3%
Contains more Vitamin A +2361.9%
Contains more Vitamin D +200%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +922.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +711.6%
Contains more Water +35.7%
Contains more Protein +505.7%
Contains more Fats +726.1%
Contains more Other +380%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +711.6%
Contains more Water +35.7%
Contains more Protein +505.7%
Contains more Fats +726.1%
Contains more Other +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Mozzarella
Mozzarella
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +733.7%
Equal in Polyunsaturated fat - 0.509
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +733.7%
Equal in Polyunsaturated fat - 0.509

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Mozzarella Opinion
Net carbs 23.96g 3.1g Noodles
Protein 4.54g 27.5g Mozzarella
Fats 2.07g 17.1g Mozzarella
Carbs 25.16g 3.1g Noodles
Calories 138kcal 280kcal Mozzarella
Sugar 0.4g 1.23g Noodles
Fiber 1.2g 0g Noodles
Calcium 12mg 731mg Mozzarella
Iron 1.47mg 0.25mg Noodles
Magnesium 21mg 26mg Mozzarella
Phosphorus 76mg 524mg Mozzarella
Potassium 38mg 95mg Mozzarella
Sodium 5mg 16mg Noodles
Zinc 0.65mg 3.13mg Mozzarella
Copper 0.098mg 0.027mg Noodles
Manganese 0.315mg Noodles
Selenium 23.9µg 15.7µg Noodles
Vitamin A 21IU 517IU Mozzarella
Vitamin A RAE 6µg 137µg Mozzarella
Vitamin E 0.17mg 0.15mg Noodles
Vitamin D 4IU 13IU Mozzarella
Vitamin D 0.1µg 0.3µg Mozzarella
Vitamin B1 0.289mg 0.02mg Noodles
Vitamin B2 0.136mg 0.34mg Mozzarella
Vitamin B3 2.077mg 0.12mg Noodles
Vitamin B5 0.263mg Noodles
Vitamin B6 0.046mg 0.08mg Mozzarella
Folate 84µg 9µg Noodles
Vitamin B12 0.09µg 0.92µg Mozzarella
Vitamin K 0µg 1.8µg Mozzarella
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 54mg Noodles
Trans Fat 0.029g Mozzarella
Saturated Fat 0.419g 10.867g Noodles
Monounsaturated Fat 0.581g 4.844g Mozzarella
Polyunsaturated fat 0.552g 0.509g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
23%
Mozzarella
Minerals Daily Need Coverage Score
33%
Noodles
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 10.448g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.